Natural Treatment to prevent varicose veins

Varicose veins are a health issue that highlighted a poor circulation , but it is also an aesthetic issue that can get to be very visible and affect the self-esteem of a person.

In this article we explain how you can follow a natural treatment and home to prevent varicose veins and even eliminate that appeared recently.

Improve circulation

The cause of varicose veins is mainly related to the liver, since it is the body that regulates our circulation and cleanses our blood of toxins. So we must always take into account that a full treatment to fight varicose veins should start with good nutrition based on the following foods:

• Fruits and vegetables: include lemon, grapefruit, the artichoke or chicory.
• Legumes: cooked with cumin, seaweed kombu or fennel.
• Whole grain: especially rice, millet, quinoa or buckwheat.
• Egg , preferably ecological.
• Fish
• White meat
• Fruits and raw or dry roasted fruit, but without frying and no salt.
• Seeds: raw or sprouted
• Oils of first cold pressure: sesame, olive, sunflower, flax, wheat sesame, etc.
• Vegetable drinks oats, rice or almond.
• Spices such as pepper or turmeric .

In return we will avoid or eliminate the consumption of the following foods:

• Red meat or embedded
• Milk and milk products
• Fried foods and precooked
• Alcoholic beverages

Regular bowel

The intestine is another body that influences the movement of the body , for while being in our body, the central part of our body, if malfunctions causes a blockage that does not allow proper circulation throughout the body.

So naturally we should treat our gut, especially if we suffer constipation , diarrhea trends or irritable bowel , which are most common problems.

Infusions to improve circulation

We must look inside and out, and for this reason we recommend drinking every day infusions that help to improve blood circulation.We can choose, for example, the following medicinal herbs:

• A plan to improve liver function: boldo , dandelion dandelion or thistle (caution in patients with significant liver problems).
• Rosemary or gotu kola to improve the circulatory function of the ends (rosemary should not be taken to suffer from hypertension).
• A plan to improve circulation : ginkgo biloba.
• Flaxseed for regulating bowel function.

We can add to this the infusion of half a lemon and a little stevia or honey to sweeten.

Cold water

Cold water is the most immediate relief for circulation problems, whenever we apply it correctly.

1. In a moment we do not have cold, molharemos legs with cold water.We can do it in the shower, in the bath, in a pool, in the sea, with a hose, etc.
2. We'll be a few minutes, if possible while we're on the move.
3. Then secaremos our legs so that between heat and get the temperature contrast, which is what really heals.
4. If we have not yet achieved that between heat will do some exercises or massage.

Moisturizer and massage

To further improve blood flow in your legs should massage them at least once a day to a specific product, which always recommend that it be natural, with no harmful ingredients for our health.

We can choose a gel or moisturizing cream, or prepare our own oilblending a vegetable oil almond with a few drops of any of these following essential oils:

• Rosemary
• Witch Hazel
• Spark Asian
• Vid
• Horse Chestnut

Massagearemos legs circling ever upward toward the heart. Finally with a closed fist we will make upward movements.

Reversed

Every night before bed will lie on the floor, in bed or on the couch andput his legs up, and if possible with your buttocks touching the wall and totally vertical legs, creating a right angle to your body.

They would in that position between 15 to 30 minutes, unless our legs fall asleep before.

This simple exercise, which is similar to some positions of yoga and other body therapies, is very effective and relaxing if we practice daily.

Causes of varicose veins

      

Causes of varicose veins

The varicose veins are not only unsightly, this dilation of the veins may also have consequences for the health of people suffering from them. So it is very important to prevent varicose veins , although there are some risk factors that are impossible to avoid. Thus, there are some ways to avoid the appearance of varicose veins following certain habits or avoiding certain actions, being necessary to know what are the causes of varicose veins and the factors that may increase the likelihood of emergence of the same, especially in the legs.

Why varicose veins appear?

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Varicose veins appear when the veins dilate due to abnormal accumulation of blood because of the weakening of some valves that have the veins and prevent the correct return of blood to the heart.

Although it is normal to think the appearance of varicose veins in the legs - especially women - the truth is that this problem can also occur in esophageal varices, anal, which are commonly known as hemorrhoids or testes, causing the varicocele .

Causes of varicose veins: Genetic

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Who has a family history of problems with varicose veins is more likely to develop them as well. Thus, the appearance of varicose veins have a strong genetic component as it is also known as valve agenesis, referring to the lack of valves within the veins or because they are defective.

Causes of varicose veins: spend a lot of time standing

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One of the risk factors for varicose veins that increases the appearance of this venous problem is the fact spend a lot of time standing . By staying in this position, the veins have to overcome the force of gravity to return blood to the heart, being common for venous ducts accumulate blood and thus to dilate.

Learn to stay a long time sitting cross-legged or lying down can also be the cause of varicose veins, because the keep the same position for a long period of time the veins are forced to work harder.

Causes of varicose veins: age and sex

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As the years pass, the veins will be weakened and therefore may fail to function properly. Thus, the older people are at increased risk of venous this problem, as well as women who tend to be more likely to suffer varices due in large part to hormonal changes produced during their lives: puberty, menopause, pregnancy, birth oral, etc.

Causes of varicose veins: being overweight or obese

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Likewise, people who are overweight or obese have more likely that their dilate veins, since excess weight increases the amount of blood that reaches the legs and which must return through the veins. Thus, the blood vessels must make an extra effort and thus weakens before.

Causes of varicose veins: Pregnancy

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Furthermore, the appearance of varicose veins is common in pregnant women because occur several risk factors that increase the possibility of varicose veins:

• Hormonal changes;
• Weight gain;
• Uterine pressure on the large blood vessels.

If this is your case, you can take steps to prevent varicose veins during and after pregnancy. To know what, we suggest you read our article on How to prevent varicose veins during pregnancy .

How to prevent and treat varicose veins

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It is important to know that this swelling and to treat dilated veins in many cases surgery is necessary, and it is not even always possible its complete elimination. Still, there are some methods and advice that can help prevent varicose veins, relieve your symptoms, reduce or disguise them, and recommended to consult our articles:

• Food to prevent varicose veins
• How to treat varicose veins
• Disguising varicose veins
• How to treat varicose veins with home remedies
• The best exercises for varicose veins

How to prevent varicose veins

The circulation problems cause not only poor wound healing, fatigue and tiredness at the ends, in addition to show physically through the spider veins , and varicose veins, they become unsightly and painful for people suffering from them. So in umComo.com.br we will give you some helpful hints so you know how to prevent varicose veins .

Directions

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1. It is important to know that the factor hereditary has an important share in circulation problems, however our habits can make all the difference.

   
   
2. The vases are those small veins appearing on the skin surface, usually the legs, and which appear as small webs, they are an aesthetic problem and in addition weight and produce discomfort.

   
   
3. In turn, the varicose veins are much more obvious and problematic as they have this appearance of inflamed vein sticking out of the skin, causing pain to those who suffer them.

   
   
4. The first and most important key to preventing both appearances is to maintain an active life , walking daily and avoid a sedentary lifestyle. You can not go to the gym or playing a sport at least walk every day at home, ride a bike, climb the stairs, keep your legs moving.

   
   
5. Although winter can be difficult, finish their baths always with a touch of cold water all over your body, especially the legs. These temperature changes activates circulation helping you prevent varicose veins and the vases.

   
   
6. If you work in an office and spends many hours sitting then arrange a box or a bank to place underneath your desk and allowing it to have the highest feet during the day. This will significantly change the situation, notably by improving circulation in your legs.

   
   
7. Remember not to wear clothes too fair legs as this could increase the pain and make the problem worse, causing more spider veins and varicose veins appear.

   
   
8. Drink enough water to stay hydrated, consuming less salt and less crowded animal protein fat, increase intake of vitamin E and have a balanced diet rich in fruits and vegetables will be a great help for keeping your legs varicose veins away.

   
   
9. If you want to read more articles similar to how to prevent varicose veins , we recommend that enter our category Skin health or falling in our news bulletin .

Advice

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• If spider veins or varicose veins cause him too much pain and discomfort, see your dermatologist to recommend the best cosmetic treatment to eliminate them.
• Varicose veins or spider veins that already has can not eliminate smaller than refer to an aesthetic treatment, but change their habits will help prevent the emergence of new brands.

Seven ways to prevent varicose veins

Seven ways to prevent varicose veins

Physical activity is one way to prevent the problem. If untreated, varicose veins can lead to more serious complications such as thrombosis

Varicose veins are dilated and deformed veins that arise when, for some reason, the blood that reaches the legs can not return to the heart. They upset for two reasons. The aesthetic, since it may have reddish color (the vases which are characteristic of the initial phase problem) or to bluish (in the later case), and are skipped in some cases. The second reason are its symptoms, including swelling and discomfort and fatigue in the legs.

 

Click more  how to get rid of varicose veins naturally 

Women are the main affected by the problem, and the most common is that it appears after age 30. Part of the explanation lies in the fact the female hormones, estrogen and progesterone, may enlarge and weaken blood vessels. With this, the veins are more difficult to pump blood to the heart, favoring the appearance of varicose veins. Pregnancy also increases the chances of the problem, since the weight of the fetus affect blood flow.

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Risk - Genetics is an important factor for the appearance of varicose veins. Therefore, it is recommended that people with a history of the problem in the family do prevent the problem as soon as possible. The use of compression stockings and physical exercise, for example, help reduce the risk of varicose veins, according to Julio Cesar Peclat de Oliveira, president of the Brazilian Society of Angiology and Vascular Surgery of Rio de Janeiro (RJ-SBACV ).

The prevention of varicose veins can also be made by avoiding factors that increase the risk of the problem - including overweight, smoking, frequent use of uncomfortable shoes (very flat, with tall and thin or tight jump, for example) and physical inactivity.

"Being a long time still, either sitting or standing, hinders the blood pumping back to the heart. Ideally, every hour in a certain position, the individual make a short walk or exercise your calf to aid in circulation blood, "says Oliveira. According to the doctor, when the calf contracts, it "squeezes" the veins and stimulates the blood up toward the heart.

Treatment - If not treated properly, varicose veins tend to increase and spread up the legs.Furthermore, the higher the progression of the problem, the higher the risk of thrombosis formation of clots in the vessels and deep venous insufficiency which occurs when these clots responsible for affecting veins carry blood to the heart.

Treating varices means that they must be removed - as they are vessels that have lost their elasticity, there is no way to reverse the problem. "A vein that appears today, if left untreated, will never disappear," he says Eduardo angiologist Fávero, Brazilian College of Surgeons and a member of the vascular surgery team at Hospital da Lagoa in Rio de Janeiro. Non-surgical methods include laser applications or problematic drugs within the vessel, and are recommended for initial stages of the problem. As for the greenish and bulging varicose veins, indicates the surgery to remove the diseased veins.

Learn how you can prevent varicose veins

 

 

1.Avoid staying too long in one position

Remain long standing or sitting increases pressure of gravity on the leg veins, which now have greater difficulty in pumping the blood of members to the heart, favoring the appearance of varicose veins. Therefore, it is recommended that every one or two hours in a certain position, the individual walk for two minutes. An alternative is to perform a simple exercise to contract the calf, which consists of stand up at their fingertips at least 15 times in a row. Contracted, the calf 'squeezes' the leg veins, stimulating the rise of blood to the heart. 

 

2.Wear comfortable shoes

When a person wearing uncomfortable shoes - it's because the jump is too high or thin, because they are too flat or due to wrong numbers, for example - it tends to tread the wrong way. This impairs blood flow of blood from the legs to the heart and favors the accumulation of blood in the vessels, raising the risk of varicose veins.

3.Practice physical activity

Physical activity strengthens the calf muscles and keeps in constant contraction of activity. Thus, the blood that irrigates the legs can go back to the heart more easily, not getting accumulated in the limbs, which is the cause of varicose veins.

 

4.se compression stockings

The compression stockings decrease the gravity pressure on the blood vessels of the leg, facilitating pumping of blood to the heart and increasing circulation inside the veins. Consequently, they help decrease swelling and a feeling of tiredness in the legs. However, one needs to consult a doctor before using them, as each patient requires different types and sizes of the half.

 

5.Control your weight

After irrigate the legs, the blood must return to the heart and, in this way, it passes through the abdomen. If there is a lot of accumulated fat in the region, the pressure of gravity on the vessels increase, which makes the path of the blood. "If the blood can not go through this step, it begins to accumulate in the leg, possibly leading to varicose veins," explains angiologist and vascular surgeon Eduardo Favero, the Brazilian College of Surgeons.

 

6.Use extra caution with birth

Contraceptives contain estrogen or progesterone, female hormones that dilate the veins and therefore hinder blood flow from the legs to the heart. "The hormones weaken the vessel wall, making them more flabby and weak. These conditions favor the formation of varicose veins," said vascular surgeon Eduardo Favero. According to the average, women who use contraceptives should strengthen prevention methods against varicose veins - that is, should practice physical activity, avoid cigarettes and maintaining a healthy weight, for example.

7.Give up smoking

The substances present in cigarette smoke, such as nicotine, increase blood viscosity. Thus, the blood pumping becomes harder and the blood tends to pool in the leg veins, causing varicose veins.

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