The best exercises for varicose veins
There is a high percentage of the world population suffering from varicose veins , that percentage increases significantly among those professionals whose work keeps sitting for several hours a day in his office . In addition to being unsightly, the varicose veins can be very painful and cause a feeling of fatigue and leg swelling that takes us to want to go out for exercise. However, and although the appearance of varicose veins can be conditioned by a genetic predisposition, there are some forms of varicose veins prevent and relieve pain from what we have.
Walk
It is the most simple exercise, and at the same time the most efficient. For varicose veins, it is recommended to keep the legs in constant motion . Walking is very efficient when it comes to improving the movement of our legs. Let us excuses such as lack of time and haste, instead of choosing the elevator, go up the stairs walking , and instead of choosing the car to work, if it is not too far away, go walking and so take the time to take a short walk. Making these small daily efforts will have great rewards when you start your lighter and less congested legs.
Pedal
This is a specific exercise to improve the state of our varicose veins. Laying / a on the floor with your back flat on the floor, place your hands at your sides or if you prefer, for beneath your buttocks to prevent back is heavy. Lift your legs off the ground and in the air, as if pedaling a bicycle . The more up the legs, more will increase the circulation.Otherwise, if the legs are closer to the ground level, which is able to tone your abs.
Leg lifts
Unlike legs surveys which usually do in the gym, designed to tone muscles and the glutes, these surveys are thought to improve blood circulation throughout the leg . Laying / a on the floor with your back supported and your hands under your buttocks, lift one leg at a time and keep it in a raised position perpendicular to the ground, forming an L . Keep high leg until you feel the blood to download from your feet to the thighs. Repeat with one leg at a time.
To complete the exercise, you can repeat, lying / a but in this situation lies against a wall. Raise your legs at the same time, again making an L, and keep them backed up against the wall for a while until you feel improve circulation in your legs.
Knee flexion and ankle
Turns to lie on the floor and slowly raise the knee to the chest, with the calf folded up below . While holding this position, rotate your knee in different positions several times. Do it slowly and forcefully, do not let your feet hang freely. Repeat several times alternating both legs.
Small advice
Because varicose veins are caused by genetic factors, there is no foolproof method to prevent them . However, improve your circulation and tone your muscles reduce the risk of developing them or at least leaving more. There are other pieces of advice that can help him / her with the problem of varicose veins:
- Avoid overweight
- Maintaining a diet rich in fiber and low in salt
- Avoid high heels
- Keep your legs elevated whenever you can
- Do not cross your legs while seated / a
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