Exercises to prevent and treat varicose veins

Exercises to prevent and treat varicose veins  

Varicose veins form after some inflammation in the veins . The veins have some valves that work in one direction and cause the blood to circulate to the heart when these valves become weak, blood accumulates in the veins, forming clots that form varicose veins, which usually take the appearance of small wires blue or purple color.
Exercises to prevent and treat varicose veins    
Typically varicose veins in the legs appear, however, may also appear in other parts of the body . Most of the time, they cause few signs and symptoms, and the truth is that anyone can suffer from varicose veins, especially if you have an elderly, overweight or a sedentary lifestyle.
Varicose veins can be treated with medical procedures, however, the first recommendation is, if they show up, change the style of life.
First, if you suffer with varicose veins, you need to strengthen the muscles of the legs and ensuring the smooth functioning of the veins.For this, you will have to perform many exercises that are easy, practical and do not require any type of device, so you can do them anywhere in your home and at any time.
Stay tuned (a) the following exercises and try to accomplish them several times a day , leaving spaces of time for muscles to rest and recover.


When you lie down to rest in his spare time, take the time to perform these exercises:
  • Sit back on your back and lift your legs, put them on the wall, this position will facilitate the flow of traffic, and give a sense of rest.
  • You can also raise your legs straight, separate them and reassemble them several times.
  • In the same position, raise your legs and start pedaling in the air, also make circle forms with their feet.
  • Bend one leg to the chest, holding the position for a few seconds and then switch leg, this exercise is to work the muscles of the calves.
  • With legs straight, bend your toes 20 times per session.


ejercicio workshop
If in your home or because of work, you have to spend a lot of time sitting, do these exercises:
  • Stretch and retract the legs constantly to facilitate blood circulation.
  • Separate and join the toes, repeat at least 30 times per session, remember that it is important that you perform these exercises constantly throughout the day to get a better effect.
  • Support the heels on the floor, raise your toes, lower and raise your heels several times.


  • Walk on tiptoe and then on his heels.
  • Without leaving the place, do pushups stopping tiptoes and heels.

Recommendations to prevent varicose veins


Perform massages on the legs

Keep your skin hydrated helps keep it soft and healthy, the constant massage around the affected area help relieve discomfort and reduce swelling.
  • Apply short massages and circles in order to move the accumulated blood to flow again on his way to the heart.
  • By way up, from the feet to spread the abdomen moisturizer, this helps eliminate clogging of liquid, salts, fats and toxins from the blood vessel.

Maintain an ideal weight

Although it is often difficult to stop the recommended weight, you must keep it for health and aesthetics. Overweight is one of the factors that cause poor circulation, so does the winning and losing weight, so it's to remain in a stable body condition.

Avoid spending too much time in the same position

There are activities that require spend a long time standing, or sitting, but your legs should be moving from time to time, so take advantage to perform the exercises that we indicated earlier.
Varicose veins do not necessarily have to be treated by a doctor , but there are situations where it is necessary, especially when they cause pain, the appearance of varicose veins becomes increasingly noticeable when it appears redness of the leg or leg ulcers appear.
And when making a physical activity, it is recommended to walk steadily for at least 30 minutes. Swimming is also an excellent exercise for varicose veins, as it causes the blood flow to function properly also strengthening the body's muscles.
Cycling also serves to combat this problem, since regulates the pressure and stimulates blood flow in the veins.
If you perform these exercises regularly and dedication, could prevent the appearance of varicose veins or reduce its appearance, if you already suffer with the problem.


Is there a treatment for varicose veins without surgery?

Is there a treatment for varicose veins without surgery?


There is the conservative treatment modality or medical treatment without performing surgery. This type of treatment is suitable for relieving the symptoms without eliminating varicose veins. People without medical conditions favorable to invasive treatments or with contraindications to traditional treatments in addition to those patients unwilling to undergo surgical treatment or sclerotherapy, are candidates for this type of therapy.
clinical treatment for varicose veins there a treatment for varicose veins without surgery?
The most common conservative treatment modality is the use of graduated compression stockings, known as elastic stockings, which aid the venous return to assist the blood circulation in the legs. These socks, although found quite easily for sale, must be prescribed by trained professionals, preferably subject matter experts, as there are cases where the use of socks is contraindicated.
Drugs should be viewed with caution and in general these medications are adjuncts in the treatment of varicose veins and should not be regarded as the main treatment, used only in selected cases. It must be remembered that not eliminate varicose veins and has good action during certain periods. Remember that all medications for the treatment of varicose veins should be prescribed by doctors, preferably vascular surgeons. Beware of self-medication! Even widespread medicinal drugs "natural" (natural that most often has nothing), such as chestnut and ginkgo biloba, have adverse effects and may be harmful to some people.
Changes in habits and customs can also help relieve symptoms of varicose disease. For example, practice regular exercise and weight control are also part of the treatment.For people who work or stay several hours standing or sitting, small movements are recommended from time to time to assist in venous return leg.
Food has no effect directly in the varicose veins, then there is no specific diet for treatment of varicose veins or to prevent them. But one should keep a balanced diet to avoid overweight or obese, because these two conditions can aggravate the varicose veins.
Watch out!
Miraculous promises of medicines, creams, ointments, etc., often advertised on television, newspapers and magazines are often abusive and deceptive.



Natural treatments to end varicose veins

Natural treatments to end varicose veins

Varicose veins are tiny veins that after dilated deform and leave marks on the legs and calluses.
This is because over the years and the efforts made, the veins that should function as valves (preventing blood back to the feet due to gravity) are clogged and do not work properly.

Stay with beautiful legs


Click more  how to get rid of varicose veins naturally 


The result of this malfunction is the return of blood, known also as reflux, which to lodge somewhere creates small pockets of it.
In most cases varicose veins are genetically inherited, i.e., the individual meant any deficiency in DNA which lowers the resistance of the blood vessel walls, facilitating dilation.
In addition to the discomfort aesthetic , varicose veins cause  swelling, pain, fatigue and a sense of weight in the legs. In some severe cases may also arise itching, burning, cramps and even numbness in the affected areas.


  • Surgery  - Currently much is said about the treatment for varicose veins through surgery.Despite its name, it is a simple procedure of removing the already useless veins, which is made ​​by a physician who retires and leaves idle one ' path '. The patient leaves the hospital on the same day, but recovery takes several weeks and requires the use of bandages.
  • Stockings - Already in cases of early diagnosis and lighter, the most widely used is still the only treatment with elastic stockings and medication that activates the venous flow, thereby preventing the formation of bags.
  • Applications - is done in superficial varicose veins. It consists in the application of drugs necrosam vein and impede the passage of blood flow. It is an expensive procedure and also requires care and more than one session.
  • Laser - has the same effect of surgery but with less intrusion. It is highly recommended because although the efficiency is a technique which makes as small white spots in the skin sequel.

The help of natural medicine

The natural medicine offers several tips to relieve symptoms caused by varicose veins. Check out some recipes that are recommended in the prevention and treatment of this evil:

Rosemary Tea:

  • 1 tablespoon rosemary soup
  • 1 tablespoon burdock
  • 1 tablespoon of plantain
  • 1 liter of water
- Mix the plants to water and bring to a boil. Take 2 to 3 cups a day adding 30 drops of propolis each dose.


  • Avocado leaves 12
  • Alcohol
  • 3 camphor stones
- Chop the leaves and cover with alcohol at 90 degrees. Add the camphor stones and leave to rest for a week in place without light. Apply over the varicose vein to alleviate the pain and stress.


- Take lemon juice several times a day is a great alternative for people suffering from vascular problems.


Homemade cream of aloe vera and apple cider vinegar for varicose veins

Homemade cream of aloe vera and apple cider vinegar for varicose veins

Varices . How to get rid of them? They are painful and unsightly, a nuisance with which we women have become accustomed to live, either by genetic inheritance, either by lifestyle habits that favored their appearance. There are many people who end up resorting to surgery, but can also follow simple guidelines to alleviate its impact.
Homemade cream of aloe vera and apple cider vinegar for varicose veins 

How to make a home-cream for our varicose veins?

But what are varicose veins? Why has this fiery tone in our skin? Well, in one way or another we know what they are, appear in our legs because of poor circulation , a venous insufficiency caused by an enzymatic alteration of the vessel wall, where blood does not return properly to the heart. Generally very weighs factor genetic, but we have to take into account that a sedentary lifestyle and a poor diet can also favor its appearance. Blood stagnates in the area of calves, is when the tingling occurs, cramps , feeling of heavy legs, etc.You know what we're talking about, right?
Well, but let's look at this with objectivity, to try to alleviate their impact have to have a lot of willpower. Miracles do not exist, we've got it clear, if we have some very inflamed veins, we will need in the first place medication to prevent thrombosis and improve circulation.When veins are very large, it is recommended surgery to avoid more serious problems. In the case that your varicose veins are not too exaggerated, then it is highly recommended to follow the guidelines that we are presenting you. Let us begin by homemade cream .

What do I need ?
This mask is very simple to do, what is really important is that we are constantly in the application. What we need Quiet, you will not spend a lot of money and we guarantee that your makeup is really effective to relieve varicose veins of the legs: Take note:
  • A carrot
  • Aloe vera (the same amount as carrot, squash extract thereof)
  • Half apple cider vinegar cup or as needed.

How to prepare?

  • To make this simple homemade mask for varicose veins , the first thing we will do is take the carrot mixer to process it well and get a smooth mixture.
  • Okay, once achieved, we will add the Aloe vera or aloe . We'll put the same proportion of the pulp of aloe vera that carrot. To achieve this pulp Aloe, what we have to do is carefully taking first the thorns from the stalks, so open across and extract the pulp (the transparent part) with the help of a spoon.
  • What's the next step? Add the apple cider vinegar . The amount you should adjust it more or less eye, enough to create a smooth paste with carrot and aloe, which is not too liquid, but not too thick, or does not pass varicose veins.
  • Now, to get a smooth and homogeneous cream, put the ingredients to blender. You are done! But be careful to apply it you should do it in a very specific way: go through with a massage and rising from the ankles to the calves, with the help of hands and prioritizing transport to the top.
  • Once you have already applied to the legs, let this mask to relieve varicose veins act for half an hour. Then remove it with warm water.
  • You can apply this cream every day when you get home. We emphasize that if one day you do not have time or do not have all the ingredients, you can prepare a wet towels only with apple cider vinegar. Put them wherever you are varicose veins and leave act for 20 minutes. It is also very effective.
  • Remember also to maintain a healthy, varied and balanced diet, as well as do a little physical exercise every day. Just, for example, walking every day between half an hour to an hour. It does not cost us anything and do much for your health!
  • Click more  how to get rid of varicose veins naturally 


Natural Treatment to prevent varicose veins

Natural Treatment to prevent varicose veins

Varicose veins are a health issue that highlighted a poor circulation , but it is also an aesthetic issue that can get to be very visible and affect the self-esteem of a person.
Natural Treatment to prevent varicose veins

In this article we explain how you can follow a natural treatment and home to prevent varicose veins and even eliminate that appeared recently.

Improve circulation

The cause of varicose veins is mainly related to the liver, since it is the body that regulates our circulation and cleanses our blood of toxins. So we must always take into account that a full treatment to fight varicose veins should start with good nutrition based on the following foods:
  • Fruits and vegetables: include lemon, grapefruit, the artichoke or chicory.
  • Legumes: cooked with cumin, seaweed kombu or fennel.
  • Whole grain: especially rice, millet, quinoa or buckwheat.
  • Egg , preferably ecological.
  • Fish
  • White meat
  • Fruits and raw or dry roasted fruit, but without frying and no salt.
  • Seeds: raw or sprouted
  • Oils of first cold pressure: sesame, olive, sunflower, flax, wheat sesame, etc.
  • Vegetable drinks oats, rice or almond.
  • Spices such as pepper or turmeric .
In return we will avoid or eliminate the consumption of the following foods:
  • Red meat or embedded
  • Milk and milk products
  • Fried foods and precooked
  • Alcoholic beverages

Regular bowel

The intestine is another body that influences the movement of the body , for while being in our body, the central part of our body, if malfunctions causes a blockage that does not allow proper circulation throughout the body.
So naturally we should treat our gut, especially if we suffer constipation , diarrhea trends or irritable bowel , which are most common problems.

Infusions to improve circulation

We must look inside and out, and for this reason we recommend drinking every day infusions that help to improve blood circulation.We can choose, for example, the following medicinal herbs:
  • A plan to improve liver function: boldo , dandelion dandelion or thistle (caution in patients with significant liver problems).
  • Rosemary or gotu kola to improve the circulatory function of the ends (rosemary should not be taken to suffer from hypertension).
  • A plan to improve circulation : ginkgo biloba.
  • Flaxseed for regulating bowel function.
We can add to this the infusion of half a lemon and a little stevia or honey to sweeten.


Cold water

Cold water is the most immediate relief for circulation problems, whenever we apply it correctly.
  1. In a moment we do not have cold, molharemos legs with cold water.We can do it in the shower, in the bath, in a pool, in the sea, with a hose, etc.
  2. We'll be a few minutes, if possible while we're on the move.
  3. Then secaremos our legs so that between heat and get the temperature contrast, which is what really heals.
  4. If we have not yet achieved that between heat will do some exercises or massage.
pés_água cold

Moisturizer and massage

To further improve blood flow in your legs should massage them at least once a day to a specific product, which always recommend that it be natural, with no harmful ingredients for our health.
We can choose a gel or moisturizing cream, or prepare our own oilblending a vegetable oil almond with a few drops of any of these following essential oils:
  • Rosemary
  • Witch Hazel
  • Spark Asian
  • Vid
  • Horse Chestnut
Massagearemos legs circling ever upward toward the heart. Finally with a closed fist we will make upward movements.


Every night before bed will lie on the floor, in bed or on the couch andput his legs up, and if possible with your buttocks touching the wall and totally vertical legs, creating a right angle to your body.
They would in that position between 15 to 30 minutes, unless our legs fall asleep before.
This simple exercise, which is similar to some positions of yoga and other body therapies, is very effective and relaxing if we practice daily.