tag:blogger.com,1999:blog-81034176494048691742024-03-04T20:33:30.305-08:00How to prevent varicose veinsLearn what causes varicose veins, plus easy ways to treat and prevent.
dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-8103417649404869174.post-20442083658570827232015-06-16T09:15:00.000-07:002015-06-16T09:15:00.288-07:00Exercises to prevent and treat varicose veins <h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span class="" style="margin: 0px; padding: 0px;">Exercises to prevent and treat varicose veins </span></span></h1>
<h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/06/is-there-treatment-for-varicose-veins.html" target="_blank">Varicose veins</a> form after some inflammation in the <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">veins</a></span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">The veins have some valves that work in one direction and cause the blood to circulate to the heart when these valves become weak, blood accumulates in the veins, forming clots that form varicose veins, which usually take the appearance of small wires blue or purple color.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><img alt="Exercises to prevent and treat varicose veins " border="0" height="228" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/Venas-varices.jpg" style="background-color: white; border: 2px solid rgb(223, 223, 223); color: black; font-family: "Open Sans",Arial,Helvetica,sans-serif; font-size: 15.2px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: normal; margin-top: 10px; max-width: 496px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; width: 496px; word-spacing: 0px;" width="320" /> </span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Typically varicose veins in the legs appear, however, may also appear in other parts of the body</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Most of the time, they cause few signs and symptoms, and the truth is that anyone can suffer from varicose veins, especially if you have an elderly, overweight or a sedentary lifestyle.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Varicose veins can be treated with medical procedures, however, the first recommendation is, if they show up, change the style of life.</span></span></strong></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">First, if you suffer with varicose veins, you need to strengthen the muscles of the legs and ensuring the smooth functioning of the veins.</span><span style="margin: 0px; padding: 0px;">For this, you will have to perform many exercises that are easy, practical and do not require any type of device, so you can do them anywhere in your home and at any time.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Stay tuned (a) the following exercises and try to accomplish them several times a day</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, leaving spaces of time for muscles to rest and recover.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Lying</span></span></h2>
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<img alt="abs-1" class="aligncenter wp-image-13621" height="393" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/abdomens-1-300x235.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">When you lie down to rest in his spare time, take the time to perform these exercises:</span></span></div>
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<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Sit back on your back and lift your legs, put them on the wall, this position will facilitate the flow of traffic, and give a sense of rest.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">You can also raise your legs straight, separate them and reassemble them several times.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In the same position, raise your legs and start pedaling in the air, also make circle forms with their feet.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Bend one leg to the chest, holding the position for a few seconds and then switch leg, this exercise is to work the muscles of the calves.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">With legs straight, bend your toes 20 times per session.</span></span></li>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Sitting</span></span></h2>
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<img alt="ejercicio workshop" class="aligncenter wp-image-13620" height="333" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/ejercicio-oficina.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If in your home or because of work, you have to spend a lot of time sitting, do these exercises:</span></span></div>
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<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Stretch and retract the legs constantly to facilitate blood circulation.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Separate and join the toes, repeat at least 30 times per session, remember that it is important that you perform these exercises constantly throughout the day to get a better effect.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Support the heels on the floor, raise your toes, lower and raise your heels several times.</span></span></li>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Standing</span></span></h2>
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<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Walk on tiptoe and then on his heels.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Without leaving the place, do pushups stopping tiptoes and heels.</span></span></li>
</ul>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Recommendations to prevent varicose veins</span></span></h2>
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<img alt="masaje-pierna" class="aligncenter wp-image-13617" height="203" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/masaje-pierna.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Perform massages on the legs</span></span></h3>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Keep your skin hydrated helps keep it soft and healthy, the constant massage around the affected area help relieve discomfort and reduce swelling.</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Apply short massages and circles</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>in order to move the accumulated blood to flow again on his way to the heart.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">By way up, from the feet to spread the abdomen moisturizer, this helps eliminate clogging of liquid, salts, fats and toxins from the blood vessel.</span></span></li>
</ul>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Maintain an ideal weight</span></span></h3>
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<img alt="peso_ideal-1" class="aligncenter size-full wp-image-13412" height="192" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/peso_ideal-1.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Although it is often difficult to stop the recommended weight, you must keep it for health and aesthetics.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Overweight is one of the factors that cause poor circulation, so does the winning and losing weight, so it's to remain in a stable body condition.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Avoid spending too much time in the same position</span></span></h3>
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<img alt="tv_consumo_2" class="aligncenter wp-image-13616" height="289" src="http://melhorcomsaude.com/wp-content/uploads/2014/08/tv_consumo_2.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">There are activities that require spend a long time standing, or sitting, but your legs should be moving from time to time,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">so take advantage to perform the exercises that we indicated earlier.</span></span></strong></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Varicose veins do not<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">necessarily have to be treated by a doctor</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, but there are situations where it is necessary, especially when they cause pain, the appearance of varicose veins becomes increasingly noticeable when it appears redness of the leg or leg ulcers appear.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">And when making a physical activity, it is recommended<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">to walk steadily</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>for at least 30 minutes.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Swimming is also an excellent exercise for varicose veins, as it causes the blood flow to function properly also strengthening the body's muscles.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Cycling</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>also serves to combat this problem, since regulates the pressure and stimulates blood flow in the veins.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;">If you perform these exercises regularly and dedication, could prevent the appearance of varicose veins or reduce its appearance, if you already suffer with the problem.</span></span></strong></div>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com1tag:blogger.com,1999:blog-8103417649404869174.post-16513317261046725372015-06-13T22:44:00.000-07:002015-06-13T22:44:00.192-07:00Is there a treatment for varicose veins without surgery?<h1 class="entry-title" itemprop="headline" style="-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #666666; font-family: 'Titillium Web', sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2; margin: 0px; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Is there a treatment for varicose veins without surgery?</span></span></h1>
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;"> </span></span></h1>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">There is the conservative treatment modality or <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">medical treatment</a> without performing surgery.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">This type of treatment is suitable for relieving the symptoms without eliminating <a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/how-to-prevent-varicose-veins.html" target="_blank">varicose veins</a>.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">People without medical conditions favorable to invasive treatments or with contraindications to traditional treatments in addition to those patients unwilling to undergo surgical treatment or sclerotherapy, are candidates for this type of therapy.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="clinical treatment for varicose veins there a treatment for varicose veins without surgery?" height="266" src="http://vascularweb.com.br/wp-content/uploads/2014/06/tratamento-clinico-para-varizes.jpg" width="400" /> </span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The most common conservative treatment modality is the use of graduated compression stockings, known as elastic stockings, which aid the venous return to assist the blood circulation in the legs.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">These socks, although found quite easily for sale, must be prescribed by trained professionals, preferably subject matter experts, as there are cases where the use of socks is contraindicated.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Drugs should be viewed with caution and in general these medications are adjuncts in the treatment of varicose veins and should not be regarded as the main treatment, used only in selected cases.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">It must be remembered that not eliminate varicose veins and has good action during certain periods.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Remember that all medications for the treatment of varicose veins should be prescribed by doctors, preferably vascular surgeons.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Beware of self-medication!<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Even widespread medicinal drugs "natural" (natural that most often has nothing), such as chestnut and ginkgo biloba, have adverse effects and may be harmful to some people.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Changes in habits and customs can also help relieve symptoms of varicose disease.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">For example, practice regular exercise and weight control are also part of the treatment.</span><span style="box-sizing: border-box;">For people who work or stay several hours standing or sitting, small movements are recommended from time to time to assist in venous return leg.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Food has no effect directly in the varicose veins, then there is no specific diet for treatment of varicose veins or to prevent them.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">But one should keep a balanced diet to avoid overweight or obese, because these two conditions can aggravate the varicose veins.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Watch out!</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Miraculous promises of medicines, creams, ointments, etc., often advertised on television, newspapers and magazines are often abusive and deceptive.</span></span></div>
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;"> </span></span></h1>
dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com1tag:blogger.com,1999:blog-8103417649404869174.post-28538001199895643312015-06-12T22:40:00.000-07:002016-12-16T07:08:42.718-08:00Natural treatments to end varicose veins<h1 style="-webkit-text-stroke-width: 0px; background-color: whitesmoke; border: 0px; color: black; font-family: 'Alegreya Sans', sans-serif; font-size: 27px; font-stretch: inherit; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 30px; margin: 10px 0px 0px; orphans: auto; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; vertical-align: baseline; white-space: normal; widows: 1; word-spacing: 0px;">
<span class="">Natural treatments to end varicose veins</span></h1>
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<a href="http://howtopreventvaricoseveins.blogspot.com/2015/06/how-to-treat-varicose-veins-with-home.html" target="_blank"><b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Varicose veins</b></a><span class="Apple-converted-space"> </span>are tiny<span class="Apple-converted-space"> </span><b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">veins</b><span class="Apple-converted-space"> </span>that after dilated deform and leave marks on the legs and calluses.</div>
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<span class="">This is because over the years and the efforts made, the veins that should function as valves (preventing blood back to the feet due to gravity) are clogged and do not work properly.</span></div>
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<img alt="Stay with beautiful legs" src="https://www.remedio-caseiro.com/wp-content/uploads/2012/03/pernas-femininas.jpg" /></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank">Click more how to get rid of varicose veins naturally </a></span></span></h3>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"> </span></span></h1>
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The result of this malfunction is the return of blood,<span class="Apple-converted-space"> </span>known<span class="Apple-converted-space"> </span>also as reflux, which to lodge somewhere creates small pockets of it.</div>
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In most cases varicose veins are genetically inherited, i.e., the individual meant any deficiency in DNA which lowers the resistance of the <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">blood vessel walls</a>, facilitating dilation.</div>
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In addition to the discomfort<span class="Apple-converted-space"> </span>aesthetic<span class="Apple-converted-space"> </span>, varicose veins cause<b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"> swelling, pain, fatigue and a sense of weight<span class="Apple-converted-space"> </span>in the legs</b>.<span class="Apple-converted-space"> </span>In some severe cases may also arise itching, burning, cramps and even numbness in the affected areas.</div>
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Treatments</h2>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;"><b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">Surgery</b> - Currently much is said about the treatment for varicose veins through surgery.Despite its name, it is a simple procedure of removing the already useless veins, which is made by a physician who retires and leaves idle one '<span class="Apple-converted-space"> </span>path<span class="Apple-converted-space"> </span>'.<span class="Apple-converted-space"> </span>The patient leaves the hospital on the same day, but recovery takes several weeks and requires the use of bandages.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Stockings - Already in cases of early diagnosis and lighter, the most widely used is still the only treatment with elastic stockings and medication that activates the venous flow, thereby preventing the formation of bags.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Applications - is done in superficial varicose veins.<span class="Apple-converted-space"> </span>It consists in the application of drugs necrosam vein and impede the passage of blood flow.<span class="Apple-converted-space"> </span>It is an expensive procedure and also requires care and more than one session.</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Laser - has the same effect of surgery but with less intrusion.<span class="Apple-converted-space"> </span>It is highly recommended because although the efficiency is a technique which makes as small white spots in the skin sequel.</li>
</ul>
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The help of natural medicine</h2>
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The natural medicine offers several tips to relieve symptoms caused by varicose veins.<span class="Apple-converted-space"> </span>Check out some recipes that are recommended in the prevention and<span class="Apple-converted-space"> </span><b style="border: 0px; color: #333333; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: bold; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;">treatment</b><span class="Apple-converted-space"> </span>of this evil:</div>
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Rosemary Tea:</h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">1 tablespoon rosemary soup</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">1 tablespoon<span class="Apple-converted-space"> </span>burdock</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">1 tablespoon of<span class="Apple-converted-space"> </span>plantain</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">1 liter of water</li>
</ul>
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- Mix the plants to water and bring to a boil.<span class="Apple-converted-space"> </span>Take 2 to 3 cups a day adding 30 drops of propolis each dose.</div>
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Avocado:</h3>
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<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Avocado leaves 12</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">Alcohol</li>
<li style="border: 0px; font-family: inherit; font-size: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: 18px; margin: 0px 0px 12px; padding: 0px; vertical-align: baseline;">3 camphor stones</li>
</ul>
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- Chop the leaves and cover with alcohol at 90 degrees.<span class="Apple-converted-space"> </span>Add the camphor stones and leave to rest for a week in place without light.<span class="Apple-converted-space"> </span>Apply over the varicose vein to alleviate the pain and stress.</div>
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Lemon:</h3>
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- Take lemon juice several times a day is a great alternative for people suffering from vascular problems.</div>
dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com1tag:blogger.com,1999:blog-8103417649404869174.post-88924707540375852832015-06-11T22:04:00.000-07:002016-12-16T07:06:40.432-08:00Homemade cream of aloe vera and apple cider vinegar for varicose veins<h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Homemade cream of aloe vera and apple cider vinegar for varicose veins</span></span></h1>
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<b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Varices</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">How to get rid of them?<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">They are painful and unsightly, a nuisance with which we<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">women</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>have become accustomed to live, either by genetic inheritance, either by lifestyle habits that favored their appearance.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>There are many people who end up resorting to surgery, but can also follow simple guidelines to alleviate its impact.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><img alt="Homemade cream of aloe vera and apple cider vinegar for varicose veins" border="0" src="https://melhorcomsaude.com/wp-content/uploads/2014/08/Aloe-interno-500x325-500x325.jpg" style="background-color: white; border: 2px solid rgb(223, 223, 223); color: black; font-family: "Open Sans",Arial,Helvetica,sans-serif; font-size: 15.2px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: normal; margin-top: 10px; max-width: 496px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; width: 496px; word-spacing: 0px;" /> </span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">How to make a home-cream for our varicose veins?</span></span></h2>
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<a href="http://melhorcomsaude.com/wp-content/uploads/2014/08/tratamento-caseiro-varizes-500x325.jpg" style="-webkit-transition: 0.3s; background: 0px 50%; color: #6ac2d6; font-weight: bold; margin: 0px; padding: 0px; text-decoration: none; transition: 0.3s;"><img alt="treatment-home-varices-500x325" class="aligncenter size-full wp-image-13473" height="325" src="https://melhorcomsaude.com/wp-content/uploads/2014/08/tratamento-caseiro-varizes-500x325.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></a></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">But what are varicose veins?<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Why has this fiery tone in our skin?<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Well, in one way or another we know what they are,<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">appear in our legs because of poor<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">circulation</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, a venous insufficiency caused by an enzymatic alteration of the vessel wall, where blood does not return properly to the heart.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>Generally very weighs factor genetic, but we have to take into account that a sedentary lifestyle and a poor diet can also favor its appearance.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Blood stagnates in the area of calves, is when the tingling occurs,<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">cramps</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, feeling of heavy legs, etc.</span><span style="margin: 0px; padding: 0px;">You know what we're talking about, right?</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Well, but let's look at this with objectivity, to try to alleviate their impact have to have a lot of willpower.<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Miracles do not exist, we've got it clear,</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>if we have some very inflamed veins, we will need in the first place medication to prevent thrombosis and improve circulation.</span><span style="margin: 0px; padding: 0px;">When veins are very large, it is recommended surgery to avoid more serious problems.<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In the case that your varicose veins are not too exaggerated, then it is highly recommended to follow the guidelines that we are presenting you.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Let us begin by<span class="Apple-converted-space"> </span></span></span><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">homemade cream</span></span></a><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.</span></span></b></div>
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<ins id="aswift_1_expand" style="background-color: transparent; border: none; display: inline-table; height: 250px; margin: 0px; padding: 0px; position: relative; visibility: visible; width: 300px;"></ins><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><b>What do I need ?</b></span></span></div>
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<img alt="Aloe-vera-2" class="alignnone size-full wp-image-13463" height="334" src="https://melhorcomsaude.com/wp-content/uploads/2014/08/Aloe-vera-2.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">This mask is very simple to do, what is really important is that we are constantly in the application.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">What we need<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Quiet, you will not spend a lot of money and we guarantee that your makeup is really effective to <a href="http://howtopreventvaricoseveins.blogspot.com/2015/06/how-to-treat-varicose-veins-with-home.html" target="_blank">relieve varicose veins</a> of the legs: Take note:</span></span></b></div>
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<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">A carrot</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Aloe vera</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>(the same amount as carrot, squash extract thereof)</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Half apple cider vinegar cup or as needed.</span></span></li>
</ul>
<h3 style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 20px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">How to prepare?</span></span></h3>
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<img alt="varices_" class="alignnone size-full wp-image-13465" height="446" src="https://melhorcomsaude.com/wp-content/uploads/2014/08/varices_.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="550" /></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">To make this simple homemade mask for varicose veins</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, the first thing we will do is take the carrot mixer to process it well and get a smooth mixture.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Okay, once achieved, we will add the Aloe vera or<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">aloe</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>We'll put the same proportion of the pulp of aloe vera that carrot.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">To achieve this pulp Aloe, what we have to do is carefully taking first the thorns from the stalks, so open across and extract the pulp (the transparent part) with the help of a spoon.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">What's the next step?<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Add the<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">apple cider vinegar</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>The amount you should adjust it more or less eye, enough to create a smooth paste with carrot and aloe, which is not too liquid, but not too thick, or does not pass varicose veins.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Now, to get a smooth and homogeneous cream, put the ingredients to blender.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>You are done!<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">But be careful to apply it you should do it in a very specific way: go through with a massage and rising from the ankles to the calves, with the help of hands and prioritizing transport to the top.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Once you have already applied to the legs, let this mask to relieve varicose veins act for half an hour.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>Then remove it with warm water.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">You can apply this cream every day when you get home.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>We emphasize that if one day you do not have time or do not have all the ingredients, you can prepare a wet towels only with apple cider vinegar.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Put them wherever you are varicose veins and leave act for 20 minutes.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It is also very effective.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;">Remember also to maintain a healthy, varied and balanced diet, as well as do a little physical exercise every day.</span></span></b><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;"><span class="Apple-converted-space"> </span>Just, for example, walking every day between half an hour to an hour.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">It does not cost us anything and do much for your health!</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank">Click more how to get rid of varicose veins naturally </a></span></span> </span></span></li>
</ul>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com1tag:blogger.com,1999:blog-8103417649404869174.post-67198065896172347242015-06-10T21:55:00.000-07:002015-06-10T21:55:00.216-07:00Natural Treatment to prevent varicose veins<br />
<h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Natural Treatment to prevent varicose veins</span></span></h1>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/06/how-to-treat-varicocele-or-varicose.html" target="_blank">Varicose veins</a> are a health issue that highlighted a<span class="Apple-converted-space"> </span></span><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">poor circulation</span></b></a><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, but it is also an aesthetic issue that can get to be very visible and affect the self-esteem of a person.</span></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://melhorcomsaude.com/wp-content/uploads/2014/10/Tratamento-natural-para-prevenir-as-varizes-500x334.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Natural Treatment to prevent varicose veins" border="0" src="http://melhorcomsaude.com/wp-content/uploads/2014/10/Tratamento-natural-para-prevenir-as-varizes-500x334.jpg" style="background-color: white; border: 2px solid rgb(223, 223, 223); color: black; font-family: "Open Sans",Arial,Helvetica,sans-serif; font-size: 15.2px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: normal; margin-top: 10px; max-width: 496px; opacity: 0.8; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; transition: all 0.3s ease 0s; white-space: normal; widows: 1; width: 496px; word-spacing: 0px;" /></a></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In this article we explain how you can follow a natural treatment and home to prevent varicose veins and even eliminate that appeared recently.</span></span></div>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Improve circulation</span></span></h2>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The cause of varicose veins is mainly related to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">the liver, since it is the body that regulates our circulation and cleanses our blood of toxins.</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>So we must always take into account that a full treatment to fight varicose veins should start with good nutrition based on the following foods:</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fruits and vegetables: include lemon, grapefruit, the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">artichoke</span></span></b><span class="Apple-converted-space"> </span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">or chicory.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Legumes: cooked with cumin, seaweed kombu or fennel.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Whole grain: especially rice, millet, quinoa or buckwheat.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Egg</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, preferably ecological.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fish</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">White meat</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fruits and raw or dry roasted fruit, but without frying and no salt.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Seeds: raw or sprouted</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Oils of first cold pressure: sesame, olive, sunflower, flax, wheat sesame, etc.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Vegetable drinks oats, rice or almond.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Spices such as pepper or<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">turmeric</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.</span></span></li>
</ul>
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<img alt="curcuma_Frabisa" class="alignnone size-full wp-image-16187" src="http://melhorcomsaude.com/wp-content/uploads/2014/10/curcuma_Frabisa.jpg" height="357" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In return<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">we will avoid or eliminate</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>the consumption of the following foods:</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Red meat or embedded</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Milk and milk products</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Fried foods and precooked</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Alcoholic beverages</span></span></li>
</ul>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Regular bowel</span></span></h2>
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<b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The intestine is another body that influences the movement of the body</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, for while being in our body, the central part of our body, if malfunctions causes a blockage that does not allow proper circulation throughout the body.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">So naturally we should treat our gut, especially if we suffer</span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> constipation</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, diarrhea trends or<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">irritable bowel</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, which are most common problems.</span></span></div>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Infusions to improve circulation</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We must look inside and out, and for this reason we recommend drinking every day infusions that help to improve blood circulation.</span><span style="margin: 0px; padding: 0px;">We can choose, for example, the following medicinal herbs:</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">A plan to improve liver function:<span class="Apple-converted-space"> </span></span></span></b><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">boldo</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, dandelion dandelion or thistle (caution in patients with significant liver problems).</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Rosemary or gotu kola to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">improve the circulatory function</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>of the ends (rosemary should not be taken to suffer from hypertension).</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">A plan to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">improve circulation</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>: ginkgo biloba.</span></span></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Flaxseed for<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">regulating bowel function.</span></span></b></li>
</ul>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We can add to this the infusion of half a lemon and a little<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">stevia</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>or honey to sweeten.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<img alt="Infusions" class="alignnone size-full wp-image-16188" src="http://melhorcomsaude.com/wp-content/uploads/2014/10/Infus%C3%B5es.jpg" height="333" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Cold water</span></span></h2>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Cold water is the most immediate relief for circulation problems, whenever we apply it correctly.</span></span></strong></div>
<ol style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In a moment we do not have cold, molharemos legs with cold water.</span><span style="margin: 0px; padding: 0px;">We can do it in the shower, in the bath, in a pool, in the sea, with a hose, etc.</span></span></li>
<li style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We'll be a few minutes, if possible while we're on the move.</span></span></li>
<li style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Then secaremos our legs so that between heat and get the temperature contrast, which is what really heals.</span></span></li>
<li style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If we have not yet achieved that between heat will do some exercises or massage.</span></span></li>
</ol>
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<img alt="pés_água cold" class="alignnone size-full wp-image-16189" height="368" src="http://melhorcomsaude.com/wp-content/uploads/2014/10/p%C3%A9s_%C3%A1gua-fria.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Moisturizer and massage</span></span></h2>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">To further improve blood flow in your legs should<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">massage them at least once a day to a specific product, which always recommend that it be natural,</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>with no harmful ingredients for our health.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We can choose a gel or moisturizing cream, or prepare<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">our own oil</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">blending a vegetable oil almond with a few drops of any of these following essential oils:</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; background-color: white; color: black; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin: 0px; orphans: auto; padding: 0px 0px 0px 25px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Rosemary</span></span></strong></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Witch Hazel</span></span></strong></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Spark Asian</span></span></strong></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Vid</span></span></strong></li>
<li style="color: #4f4f4f; line-height: 1.5em; margin: 10px 0px; padding: 0px;"><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Horse Chestnut</span></span></strong></li>
</ul>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Massagearemos legs circling ever upward toward the heart.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Finally with a closed fist we will make upward movements.</span></span></div>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Reversed</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Every night before bed will lie on the floor, in bed or on the couch and</span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">put his legs up, and if possible with your buttocks touching the wall and totally vertical legs, creating a right angle to your body.</span></span></strong></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">They would in that position between 15 to 30 minutes, unless our legs fall asleep before.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">This simple exercise, which is similar to some positions of yoga and other body therapies, is very effective and relaxing if we practice daily.</span></span></div>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-17779028187975115432015-06-09T21:52:00.000-07:002015-06-09T21:52:00.268-07:00Advice, tips and remedies to treat and conceal varicose veins<h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span class="" style="margin: 0px; padding: 0px;">Advice, tips and remedies to treat and conceal varicose veins</span></span></h1>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<b style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Varicose veins are veins that are dilated by the action of poor blood circulation</span></span></b><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, these veins grow and can be seen under the skin, causing an ugly aspect legs.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Although in many cases they can be disposed of surgeries or therapies, these procedures may take a while.</span></span><br />
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<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you want a slightly more immediate and effective solution to eliminate them and, moreover, that does not leave marks disappear as we give you some recommendations to conceal the appearance of varicose veins and carry out a <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">natural treatment</a>.</span></span></div>
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<a href="http://melhorcomsaude.com/wp-content/uploads/2014/03/Venas-varices.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Advice, tips and remedies to treat and conceal varicose veins" border="0" src="http://melhorcomsaude.com/wp-content/uploads/2014/03/Venas-varices.jpg" style="background-color: white; border: 2px solid rgb(223, 223, 223); color: black; font-family: "Open Sans",Arial,Helvetica,sans-serif; font-size: 15.2px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: normal; margin-top: 10px; max-width: 496px; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; width: 496px; word-spacing: 0px;" /> </a></div>
<h2 style="-webkit-text-stroke-width: 0px; background-color: white; color: #91ce35; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 1em 0px 0.45em; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Methods to conceal varicose veins</span></span></h2>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you have any veins that are under your skin and also some salient brands and want to hide them, we recommend that you follow a few simple tricks that will help you keep them hidden, so you can start wearing skirts and dresses so please you.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In addition, you will learn some very effective home remedies for eliminating varicose veins</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span> and notice that combining these two methods not only keep hidden varicose veins, as well as assist with her disappearance.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Using makeup to hide varicose veins</span></span></h3>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The best tip and the most effective to conceal and hide varicose veins is a good makeup to hide the veins should apply a creamy makeup, but<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">before you should use a concealer for dark circles</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">If the veins have bluish tones, the correction should be yellow, but veins have reddish tones, the correction should be green.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">After that, apply a base with a shade lighter than the color of the skin, in order to give a more natural look to the color of the legs.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The tanning creams</span></span></h3>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">These creams are very effective to hide some marks, scars, and varicose veins, in addition, they may be used every day.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">It is recommended that, but you worry about hiding them<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">also try to do some<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">home treatments</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>that are very effective to eliminate them, since in most cases the inflamed varicose veins causing severe pain. </span></span></strong></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Home remedies to relieve varicose veins</span></span></h2>
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<img alt="Varices" class="aligncenter size-full wp-image-9439" height="438" src="http://melhorcomsaude.com/wp-content/uploads/2014/03/Varices.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="664" /></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The first thing you should learn is to have a healthy diet</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, consuming lots of fresh fruits and raw vegetables, which is essential to keep the skin healthy and hydrated, as well as a healthy circulatory system.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">To sleep or rest, you should keep your <a href="http://howtopreventvaricoseveins.blogspot.com/2015/06/how-to-cure-varicose-veins-in-legs.html" target="_blank">legs</a> elevated</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, this will help you to make the blood circulate better and does not remain stagnant for a long time in one place, which favors the appearance of varicose veins.<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If your job requires you spend too much time sitting or standing, then look move your legs and walk around to activate blood circulation</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, it will avoid many problems.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you can, try to wear socks that fit a little to the legs and keep the compressed veins.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">But, attention,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">they can not be adjusted too, either wear tight clothing, since it impairs the circulation</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>and may cause other problems such as, for example,<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">cellulite</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Every day after showering Massage circular in shape and with cold water</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, it helps to activate blood circulation.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Also we recommend taking daily 2 tablespoons extract<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">horse chestnut</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>diluted in 1 cup of water.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Ointment for varicose veins</span></span></h2>
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<img alt="Calendula1" class="aligncenter size-full wp-image-9403" height="334" src="http://melhorcomsaude.com/wp-content/uploads/2014/03/Calendula1.jpg" style="border: 2px solid rgb(223, 223, 223); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you wish, you can make an ointment with some leaves and marigold flowers which you should fry with 2 tablespoons of butter.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">When making foam, turn off the heat and let stand for one day to another.</span><span style="margin: 0px; padding: 0px;">Then, heat a little to ease the time to filter this preparation, which should<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">be stored in a cool place to be applied every day in the affected areas.</span></span></strong></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Remember</span></span></h2>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;">With these simple tips, you can hide the appearance of varicose veins while helping with home treatments to eliminate them</span></span></strong><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Do not forget you have to perform some movements from time to time to activate blood circulation and prevent it tight causing varicose veins.</span></span></div>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-67983848251333813752015-06-08T21:45:00.000-07:002015-06-08T21:45:00.087-07:00Home treatment for varicose veins<h1 style="-webkit-text-stroke-width: 0px; background-color: white; color: #007e9b; display: block; font-family: Roboto, serif, Arial, Helvetica, sans-serif; font-size: 30px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: normal; margin: 0.2em 0px; orphans: auto; padding: 0px; text-align: center; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Home treatment for varicose veins</span></span></h1>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"> </span></span></h1>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">varices</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span> (varicose veins) in addition to being unsightly, can cause a lot of pain.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">Therefore, currently there are several<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">home treatments to help delay their development or ease any discomfort.</span></span></strong></div>
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<a href="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-500x375.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Home treatment for varicose veins" border="0" src="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-500x375.jpg" style="background-color: white; border: 2px solid rgb(223, 223, 223); color: black; font-family: "Open Sans",Arial,Helvetica,sans-serif; font-size: 15.2px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: normal; margin-top: 10px; max-width: 496px; opacity: 0.8; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; transition: all 0.3s ease 0s; white-space: normal; widows: 1; width: 496px; word-spacing: 0px;" /> </a></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">An eye on your family tree!</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/varicose-veins-how-to-prevent-and-treat.html" target="_blank">Varicose veins</a> are an inherited vascular problem, and its origin is still unknown.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Some experts believe that there is a deficiency in a gene that regulates the development of veins.</span></span></strong></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">This can lead to defects in the structure of valves and veins, or in some people, reduce the number of valves in the veins, causing an overload in their functions.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If you have a history of varicose veins in the family, it is better to prevent it.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">These are some tips for prevention:</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Work out!</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Although exercise may not <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">prevent varicose veins</a>, doctors argue that physical activity can decrease the chances of presenting the problem, improving circulation, which prevents blood does not accumulate.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">To exercise your legs, is valid any kind of exercise,</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>like cycling, aerobics, walking or running, using stair machine in the gym or even up and down the stairs at work lunch break, these can be good exercise leg.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Weight Loss</span></span></h2>
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<img alt="Healthy slimming diet" class="size-full wp-image-3417 " height="410" src="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-ma%C3%A7a.jpg" style="border-radius: 20px; border: 2px solid rgb(223, 223, 223); box-shadow: 0em 0em 0.6em rgb(128, 128, 128); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /><div class="wp-caption-text" style="color: #3e433e; font-size: 11px; font-style: italic; line-height: 1.5em; margin: 0px 0px 10px; max-width: 500px; padding: 0px; width: 500px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Overweight people usually can not pump blood from the extremities to the heart efficiently, this is a factor that causes the appearance of varicose veins.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The<span class="Apple-converted-space"> </span></span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">overweight<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">in most cases is synonymous with inactivity,</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">which means that the<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">muscles</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>of the legs work less than adequate.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">As a result, people above the<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">weight</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>usually can not pump blood from the extremities to the heart efficiently.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">However, the blood vessels of such a person has more blood than a thin person.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Balanced diet</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">In addition to helping maintain proper weight,<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">diet</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>balanced provide nutrients that can actually help prevent varicose veins.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">For example, the protein and<span class="Apple-converted-space"> </span></span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">vitamin C</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>have components<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">collagen</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">, part of tissue in the veins and the valves.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">If the collagen is in good shape, the tissues tend to be more resistant.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">A<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">diet</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>balanced to include varieties of foods such as<span class="Apple-converted-space"> </span></span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">fruits</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>and</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">vegetables</span></span><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>, grains and lean protein sources is the best way to get amounts of valuable nutrients.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">However, they can not cure varicose veins.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">A rest after standing</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">When we remain standing blood from the veins of the legs not only makes a long journey against the law of gravity, but also performs the journey without the help of pumping the muscles of the legs in expansion and contraction can provide.</span></span></div>
<div style="-webkit-text-stroke-width: 0px; background-color: white; color: #3e433e; font-family: 'Open Sans', Arial, Helvetica, sans-serif; font-size: 15.1999998092651px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 1.5em; margin: 0px 0px 10px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;">As a result, blood pools in the legs, which leads to the development of</span></span><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;">varicose veins</span></span><span style="margin: 0px; padding: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; margin: 0px; padding: 0px; position: relative;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">If possible, take frequent breaks to walk or preferably sit with your feet up. </span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>Do not forget, when you're standing somewhere, change the weight from one leg to another and / or stand on tiptoe, thus help your leg muscles in the task of boosting the blood to the heart.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Raise your legs</span></span></h2>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Put the feet up is good, but rise above heart level is even better.<span class="Apple-converted-space"> </span></span><span style="margin: 0px; padding: 0px;">One way is to use gravity to facilitate blood circulation of the feet and ankles to the heart.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Doctors recommend raising the feet to relieve leg pain and swelling.</span><span style="margin: 0px; padding: 0px;">Thus,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">lie down on a couch and support your feet on the arm (the couch) or put three or four pillows under them (or lie down on the floor and support your feet on the seat of a chair).</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span> Whenever possible, raise legs for ten minutes every hour.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Do not sit for long</span></span></h2>
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<a href="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-pernas.jpg" style="-webkit-transition: 0.3s; background: 0px 50%; color: #6ac2d6; font-weight: bold; margin: 0px; padding: 0px; text-decoration: none; transition: 0.3s;"><img alt="jk_Chaussures" class="size-full wp-image-3449 " height="337" src="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-pernas.jpg" style="border-radius: 20px; border: 2px solid rgb(223, 223, 223); box-shadow: rgb(128, 128, 128) 0em 0em 0.6em; height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /></a><div class="wp-caption-text" style="color: #3e433e; font-size: 11px; font-style: italic; line-height: 1.5em; margin: 0px 0px 10px; max-width: 500px; padding: 0px; width: 500px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Do not cross your legs!<span class="Apple-converted-space"> </span></span></span><br style="margin: 0px; padding: 0px;" /><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We sit with legs crossed can slow circulation from the legs to the heart.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Some experts claim that we remain seated for prolonged periods can contribute to the appearance of varicose veins.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Your knees bent and the seats can complicate and delay the return of blood to the heart.</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>It is therefore very important that during a trip by plane or car for several hours or a day at the office (or even at home) and lift up estiquemos legs sometimes.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">When we need rest, it is ideal that we stay on her toes and flexionemos the heel up and down repeating the movement ten times.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">The same can happen if we sit in a chair where the seat is too deep for the distance of the legs:<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">the front end of the seat is in the back of the knees and constricts blood vessels restricting flow.</span></span></strong></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">We must not cross your legs, since the contraction of the muscles of the feet may help bring blood to the heart and out of the veins.</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">While we are sitting, it is ideal that we carry out exercises to increase our blood flow.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Wear comfortable clothing</span></span></h2>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Stay away from pants or other parts that are tight at the waist or groin,</span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>as they can act as ratchets that restrict the flow of blood in the important points of circulation.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Another tip is to wear comfortable shoes, because the shoes with lower heels require less efforts of the calf muscles, as opposed to shoes with higher heels.</span></span></div>
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<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Sleep with lycra pants</span></span></h2>
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<img alt="Preventing varicose vein by lay down legs on pillow" class="size-full wp-image-3418 " height="333" src="http://melhorcomsaude.com/wp-content/uploads/2013/10/tratamento-caseiro-varizes-penas1.jpg" style="border-radius: 20px; border: 2px solid rgb(223, 223, 223); box-shadow: 0em 0em 0.6em rgb(128, 128, 128); height: auto; margin: 10px 0px; max-width: 496px; padding: 0px; width: 496px;" width="500" /><div class="wp-caption-text" style="color: #3e433e; font-size: 11px; font-style: italic; line-height: 1.5em; margin: 0px 0px 10px; max-width: 500px; padding: 0px; width: 500px;">
<span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Sleep with legs elevated!<span class="Apple-converted-space"> </span></span></span><br style="margin: 0px; padding: 0px;" /><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">For those who have chronic inflammation in the legs, place pillows under the legs or feet while sleeping can be of great help.</span></span></div>
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<strong style="font-weight: 700; margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;">Pants made of such elastic material push the leg and can be of great help. </span></span></strong><span style="margin: 0px; padding: 0px;"><span style="margin: 0px; padding: 0px;"><span class="Apple-converted-space"> </span>Make sure that you are comfortable in the waist and groin, for it will not obstruct circulation.</span></span></div>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-27941399752618544572015-06-07T09:14:00.000-07:002015-06-07T09:14:00.042-07:00The best exercises for varicose veins<br />
<h1 itemprop="name" style="color: #555555; font-family: "Open Sans",sans-serif; font-size: 2em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2em; margin: 0.5em 0px 5px; outline: 0px none; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="background-color: orange;"><span style="outline: 0px;"><span class="goog-text-highlight" style="box-shadow: 2px 2px 4px rgb(153, 153, 170); box-sizing: border-box; outline: 0px none; position: relative;">The best exercises for varicose veins</span></span></span></h1>
<div class="zoom img_intro app_GA[imagenesBrowse]" data-orig="http://t1.uccdn.com/pt/images/2/5/1/img_os_melhores_exercicios_para_as_varizes_2152_600.jpg" style="-webkit-text-stroke-width: 0px; color: black; cursor: -webkit-zoom-in; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; max-width: 566px; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<img alt="The best exercises for varicose veins" class="thumb" itemprop="image" src="http://t2.uccdn.com/pt/images/2/5/1/img_os_melhores_exercicios_para_as_varizes_2152_300.jpg" style="border: 0px none; float: left; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px none; position: relative; width: 300px; z-index: 2;" /><img class="orig oculta" style="border: 0px; float: left; height: 0px; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px; position: absolute; right: 0px; width: 300px; z-index: 0;" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">There is a high percentage of the world population suffering from<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/understand-how-to-prevent-varicose.html" target="_blank"><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins</span></span></strong></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, that percentage increases significantly among those professionals whose work<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">keeps sitting for several hours a day in his office</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">In addition to being unsightly, the<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins<span class="Apple-converted-space"> </span></span></span></strong><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">can be very painful</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>and cause a feeling of fatigue and leg swelling that takes us to want to go out for exercise.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">However, and although the<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">appearance of varicose veins</span></span></strong></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>can be conditioned by a genetic predisposition, there are some forms of<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins prevent</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>and<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">relieve pain</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>from what we have.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;"> </span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="color: red;"><span style="outline: 0px;"><span style="outline: 0px;">Walk</span></span></span></span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">It is the most simple exercise, and at the same time the most efficient.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">For varicose veins, it is recommended<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">to keep the legs in constant motion</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Walking is very efficient when it comes to improving the movement of our legs.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Let us excuses such as lack of time and haste, instead of choosing the elevator,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">go up the stairs walking</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, and instead of choosing the car to work, if it is not too far away, go walking and so take the time to take a short walk.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Making these small daily efforts will have great rewards when you start your lighter and less congested legs.</span></span></span></div>
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<li style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><h2 class="claim" style="display: block; font-family: "Open Sans",sans-serif; font-size: 1em; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 700 ! important; line-height: 1.2em; margin: 0px 0px 0.5em; outline: 0px none;">
<span style="outline: 0px;"><span style="color: red;"><span style="outline: 0px;"><span style="outline: 0px;">Pedal</span></span></span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">This is a specific exercise to improve the state of our varicose veins.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Laying / a on the floor with your back flat on the floor, place your hands at your sides or if you prefer, for beneath your buttocks to prevent back is heavy.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Lift your legs off the ground and in the air,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">as if pedaling a bicycle</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">The more up the legs, more will increase the circulation.</span><span style="outline: 0px;">Otherwise, if the legs are closer to the ground level, which is able to tone your abs.</span></span></span></div>
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<li style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><h2 class="claim" style="display: block; font-family: "Open Sans",sans-serif; font-size: 1em; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 700 ! important; line-height: 1.2em; margin: 0px 0px 0.5em; outline: 0px none;">
<span style="outline: 0px;"><span style="color: red;"><span style="outline: 0px;"><span style="outline: 0px;">Leg lifts</span></span></span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Unlike legs surveys which usually do in the gym, designed to tone muscles and the glutes, these surveys are thought to<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">improve blood circulation throughout the leg</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Laying / a on the floor with your back supported and your hands under your buttocks, lift one leg at a time and keep it in a raised<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">position perpendicular to the ground, forming an L</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>. Keep high leg until you feel the blood to download from your feet to the thighs.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Repeat with one leg at a time.</span></span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">To complete the exercise, you can repeat, lying / a but in this situation lies against a wall.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Raise your legs at the same time, again making an L, and keep them backed up against the wall for a while until you feel improve circulation in your legs.</span></span></span></div>
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<li style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><h2 class="claim" style="display: block; font-family: "Open Sans",sans-serif; font-size: 1em; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 700 ! important; line-height: 1.2em; margin: 0px 0px 0.5em; outline: 0px none;">
<span style="outline: 0px;"><span style="color: red;"><span style="outline: 0px;"><span style="outline: 0px;">Knee flexion and ankle</span></span></span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Turns to lie on the floor and slowly<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">raise the knee to the chest, with the<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">calf</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>folded up below</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">While holding this position, rotate your knee in different positions several times.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Do it slowly and forcefully, do not let your feet hang freely.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Repeat several times alternating both legs.</span></span></span></div>
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<span style="outline: 0px;"><span style="color: red;"><span style="outline: 0px;"><span style="outline: 0px;">Small advice</span></span></span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Because varicose veins are caused by genetic factors,<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">there is no foolproof method to prevent them</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">However, improve your circulation and tone your muscles reduce the risk of developing them or at least leaving more.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">There are<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">other pieces of advice that can help him / her</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>with the problem of varicose veins:</span></span></span></div>
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<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Avoid overweight</span></span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Maintaining a diet rich in fiber and low in salt</span></span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Avoid high heels</span></span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Keep your legs elevated whenever you can</span></span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Do not cross your legs while seated / a</span></span></span></li>
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<span style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br style="outline: 0px;" /></span>dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-90277814792655734242015-06-06T09:11:00.000-07:002015-06-06T21:40:37.593-07:00Causes of varicose veins<h1 itemprop="name" style="-webkit-text-stroke-width: 0px; background-color: #f3f2ed; color: #555555; font-family: 'Open Sans', sans-serif; font-size: 2em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2em; margin: 0.5em 0px 5px; orphans: auto; outline: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<span style="background-color: orange;"><span style="outline: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; outline: 0px; position: relative;">Causes of varicose veins</span></span></span></h1>
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<img alt="Causes of varicose veins" class="thumb" src="http://t2.uccdn.com/pt/images/9/5/8/img_causas_das_varizes_15859_300.jpg" itemprop="image" style="border: 0px; float: left; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px; position: relative; width: 300px; z-index: 2;" /><img class="orig oculta" style="border: 0px; float: left; height: 0px; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px; position: absolute; right: 0px; width: 300px; z-index: 0;" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">The<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/get-rid-of-varicose-veins.html" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>are not only unsightly, this dilation of the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>may also have consequences for the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">health</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>of people suffering from them.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">So it is very important to<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">prevent varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, although there are some risk factors that are impossible to avoid.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Thus, there are some ways to avoid the appearance of varicose veins following certain habits or avoiding certain actions, being necessary to know<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">what are the causes of varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>and the factors that may increase the likelihood of emergence of the same, especially in the legs.</span></span></div>
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<span style="outline: 0px;"><span class="" style="outline: 0px;">Why varicose veins appear?</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">Varicose veins appear when<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">the veins dilate</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>due to abnormal accumulation of blood because of the weakening of some valves that have the veins and prevent the correct return of blood to the heart.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Although it is normal to think the appearance of<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins<span class="Apple-converted-space"> </span></span></span></b><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">in the legs</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>- especially women - the truth is that this problem can also occur in esophageal varices, anal, which are commonly known as<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">hemorrhoids</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>or testes, causing the<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">varicocele</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Causes of varicose veins: Genetic</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">Who has<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">a family history</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>of problems with varicose veins is more likely to develop them as well.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Thus, the appearance of varicose veins have a strong genetic component as it is also known as valve agenesis, referring to the lack of valves within the veins or because they are defective.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Causes of varicose veins: spend a lot of time standing</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">One of the risk factors for varicose veins that increases the appearance of this venous problem is the fact<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">spend a lot of time standing</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">By staying in this position, the veins have to overcome the force of gravity to return blood to the heart, being common for venous ducts accumulate blood and thus to dilate.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Learn to stay a long time sitting cross-legged or lying down can also be the cause of varicose veins, because the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">keep the same position</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>for a long period of time the veins are forced to work harder.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Causes of varicose veins: age and sex</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">As the years pass, the veins will be weakened and therefore may fail to function properly.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Thus, the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">older people</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>are at increased risk of venous this problem, as well as<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">women</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>who tend to be more likely to suffer varices due in large part to hormonal changes produced during their lives: puberty, menopause, pregnancy, birth oral, etc.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Causes of varicose veins: being overweight or obese</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">Likewise, people who are overweight or obese have more likely that their dilate veins, since<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">excess weight</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>increases the amount of blood that reaches the legs and which must return through the veins.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Thus, the blood vessels must make an extra effort and thus weakens before.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Causes of varicose veins: Pregnancy</span></span></h2>
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<span style="outline: 0px;"><span style="outline: 0px;">Furthermore, the appearance of varicose veins is common in<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">pregnant women</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>because occur several risk factors that increase the possibility of varicose veins:</span></span></div>
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<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Hormonal changes;</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Weight gain;</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Uterine pressure on the large blood vessels.</span></span></li>
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<span style="outline: 0px;"><span style="outline: 0px;">If this is your case, you can take steps to prevent varicose veins during and after pregnancy.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">To know what, we suggest you read our article on<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">How to prevent varicose veins during pregnancy</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<li style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><h2 class="claim" style="color: #636363; display: block; font-family: 'Open Sans', sans-serif; font-size: 1em; font-stretch: normal; font-style: normal; font-variant: normal; font-weight: 700 !important; line-height: 1.2em; margin: 0px 0px 0.5em; outline: 0px;">
<span style="outline: 0px;"><span style="outline: 0px;">How to prevent and treat varicose veins</span></span></h2>
<hr class="salud" style="border-style: solid none none; border-top-color: rgb(223, 220, 206); border-top-width: 1px; box-sizing: content-box; height: 0px; margin: 0px 0px 0.4em; outline: 0px; width: 2496.40625px;" />
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<span style="outline: 0px;"><span style="outline: 0px;">It is important to know that this swelling and to treat dilated veins in many cases surgery is necessary, and it is not even always possible its complete elimination.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Still, there are some<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">methods and advice</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>that can help prevent varicose veins, relieve your symptoms, reduce or disguise them, and recommended to consult our articles:</span></span></div>
<ul style="outline: 0px;">
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Food to prevent varicose veins</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">How to treat varicose veins</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Disguising varicose veins</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; outline: 0px; position: relative;">How to treat varicose veins with home remedies</span></span></li>
<li style="outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">The best exercises for varicose veins</span></span></li>
</ul>
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<span style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: xx-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br style="outline: 0px;" /></span>dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-25420470195215415102015-06-05T09:07:00.000-07:002015-06-06T21:39:12.249-07:00Disguising varicose veins<h1 itemprop="name" style="-webkit-text-stroke-width: 0px; background-color: #f3f2ed; color: #555555; font-family: 'Open Sans', sans-serif; font-size: 2em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2em; margin: 0.5em 0px 5px; orphans: auto; outline: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="color: orange;"><span style="outline: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; outline: 0px; position: relative;">Disguising varicose veins</span></span></span></h1>
<h1 itemprop="name" style="-webkit-text-stroke-width: 0px; background-color: #f3f2ed; color: #555555; font-family: 'Open Sans', sans-serif; font-size: 2em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2em; margin: 0.5em 0px 5px; orphans: auto; outline: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="outline: 0px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; outline: 0px; position: relative;"> </span></span><img alt="Disguising varicose veins" class="float-left thumb" src="http://t1.uccdn.com/pt/images/8/9/5/img_como_disfarcar_as_varizes_11598_300.jpg" itemprop="image" style="border: 0px none; color: black; float: left; font-family: "Open Sans",sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin-right: 0.5em; outline: 0px none; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /></h1>
<div itemprop="description" style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<span style="outline: 0px;"><span style="outline: 0px;">The<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/get-rid-of-varicose-veins.html" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/get-rid-of-varicose-veins.html" target="_blank"><span class="Apple-converted-space"> </span></a>are a problem for you and not let you have beautiful legs?<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Do not worry, this umComo article we present some very useful tricks for those women who want to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">hide and correct varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>simply and efficiently.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">It is completely natural methods you can put into practice and will allow them to use those shorter clothes with total convenience.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Watch this umComo article and find out<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">how to disguise varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>and show your legs whenever you want.</span></span></div>
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<span style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: xx-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br style="outline: 0px;" /></span><span class="titulo" style="-webkit-text-stroke-width: 0px; color: #7d7d7d; font-family: 'Open Sans', sans-serif; font-size: 1.5em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.5em; margin: 0px; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Directions</span></span></span><span style="-webkit-text-stroke-width: 0px; background-color: white; color: black; display: inline !important; float: none; font-family: 'Open Sans', sans-serif; font-size: xx-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"></span><br />
<hr class="salud" style="-webkit-text-stroke-width: 0px; border-style: solid none none; border-top-color: rgb(223, 220, 206); border-top-width: 1px; box-sizing: content-box; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; height: 0px; letter-spacing: normal; line-height: normal; margin: 0px 0px 0.4em; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; width: 2584px; word-spacing: 0px;" />
<ol style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<span style="outline: 0px;"><span style="outline: 0px;">The best trick to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">disguise varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>is hide them with a<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">body makeup</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>a 100% effective method that has resulted in a revolution.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">This is not a commercial makeup any, are bases specifically indicated to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">correct and hide body skin imperfections</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>such as varicose veins, scars, stretch marks, blemishes, etc., without staining the clothes.</span><span style="outline: 0px;">They offer a natural hedge, lasting and luminous aspect that will leave your beautiful and clean legs.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">It is important to choose the body makeup that are<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">resistant to water</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, especially for the summer days, and use the tone that most suits their skin color.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">You can find this type of product in pharmacies.</span></span></div>
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<img class="orig -thumb" src="http://t1.uccdn.com/pt/images/8/9/5/img_11598_ins_58894_orig.jpg" height="331" style="border: 0px none; max-width: 606px; outline: 0px none; position: relative;" width="400" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">If you can not dispose of this product, a homely option although not as efficient, is to make your own body makeup to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">conceal varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Mix a little bronzing powders with his<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">body moisturizer</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>usual.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">So, get a moisturizer with ideal color to apply on bluish or yellow varicose veins.</span></span></div>
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<li style="outline: 0px;"><div class="texto" style="outline: 0px;">
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<span style="outline: 0px;"><span style="outline: 0px;">The<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">autobronzeadoras lotions</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>are another good option to hide varicose veins and give the skin a more beautiful tone at any time of year.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">In the market you can find self-tanning components with<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">moisturizing</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, ideal for keeping your legs soft and with a spectacular appearance.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Be especially careful when applying it, spread the product very well not to get an artificial finish.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Picture: stylelovely.com</span></span></div>
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<img class="orig -thumb" src="http://t2.uccdn.com/pt/images/8/9/5/img_11598_ins_58896_600.jpg" height="307" style="border: 0px none; max-width: 606px; outline: 0px none; position: relative;" width="400" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">It is generally recommended the use of so-called<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">compression stockings</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>to treat varicose veins, improve circulation in the legs and soothe diseases.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Today there are designs of these<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">socks in dark colors</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, which can also be utilized to mask varicose veins and wear dresses, shorter skirts or trousers with full security.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Though varicose veins do not disappear altogether unless it undergoes a surgical process, but you can reduce your inflammation and relieve the pain they produce.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Article<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">How to treat varicose veins with home remedies</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>you will find solutions that will help combat the swelling and thus to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">conceal varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>in some way.</span></span></div>
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<img class="orig -thumb" src="http://t2.uccdn.com/pt/images/8/9/5/img_11598_ins_58897_orig.jpg" style="border: 0px none; max-width: 606px; outline: 0px none; position: relative;" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">If you want to read more articles similar to<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">disguising varicose veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, we recommend that enter our category<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Skin health</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>or falling in our<span class="Apple-converted-space"> </span></span></span><a href="https://www.blogger.com/null" style="background: 0px 0px; outline: 0px; text-decoration: none;"><span style="outline: 0px;"><span style="outline: 0px;">news bulletin</span></span></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<span style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: xx-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br style="outline: 0px;" /></span>dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-64647099691199620272015-06-03T08:44:00.000-07:002015-06-03T08:44:00.274-07:00How to treat varicocele, or varicose veins in the testicles <h2>
<span style="color: orange;">How to treat varicocele, or varicose veins in the testicles </span></h2>
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<img alt="How to treat varicocele, or varicose veins in the testicles" class="float-left thumb" itemprop="image" src="http://t1.uccdn.com/pt/images/9/4/3/img_como_tratar_a_varicocele_ou_as_varizes_nos_testiculos_349_300.jpg" style="border: 0px none; color: black; float: left; font-family: "Open Sans",sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; margin-right: 0.5em; outline: 0px none; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;" /></h2>
<div itemprop="description" style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
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<strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">A varicocele</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>is inflammation of the veins surrounding the spermatic cord.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">The presence of<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">varicose veins in the testes</span></span></strong></a><span style="outline: 0px;"><span style="outline: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><span class="Apple-converted-space"> </span></a>due to an obstruction, standing for many hours or perform exercises without violent convenient support of the testes by appropriate sports clothing.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">But the disease can also be congenital.</span></span></div>
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<strong style="font-weight: 700; outline: 0px;"></strong><span style="outline: 0px;"><span style="outline: 0px;">A man suffering from variocele has a feeling of heaviness and pain in the testicles and in some cases you can feel the veins dilatadas.A then we told him<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">how to treat varicocele or varicose veins of the testicles</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<span style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><br style="outline: 0px;" /></span><div class="instrucciones" style="-webkit-text-stroke-width: 0px; color: black; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span class="titulo" style="color: #7d7d7d; font-size: 1.5em; font-weight: 700; line-height: 1.5em; margin: 0px; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Directions</span></span></span><hr class="salud" style="border-style: solid none none; border-top-color: rgb(223, 220, 206); border-top-width: 1px; box-sizing: content-box; height: 0px; margin: 0px 0px 0.4em; outline: 0px; width: 1438.671875px;" />
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<span style="outline: 0px;"><span style="outline: 0px;">You have to delete all spicy foods, alcohol, coffee, all exciting drinks and tobacco.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">It is very important to follow a vegetarian diet soft that abound in raw foods and cleanser such as vegetables and fresh seasonal fruits.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">A very effective remedy for their food, is to add several chopped garlic to salad eating daily.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">For a reasonable period, we recommend that you do not have sex.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">Thus able to accelerate healing of inflammation.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Every day have to take two vital baths, one in the morning and one in the afternoon, with 5 minutes duration each.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Sunbathing located in the affected area also result with quick washes of cold water to soothe the heat.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">We recommend that you apply<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">cold water compresses the testicles</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>for 10 minutes.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">If you want to read more articles similar to<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/get-rid-of-varicose-veins.html" target="_blank">how to treat varicocele</a>, or varicose veins in the testicles</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, we recommend that enter our category<span class="Apple-converted-space"> </span></span></span><strong style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Skin health</span></span></strong><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>or falling in our<span class="Apple-converted-space"> </span></span></span><a href="https://www.blogger.com/null" style="background: 0px 0px; outline: 0px; text-decoration: none;"><span style="outline: 0px;"><span style="outline: 0px;">news bulletin</span></span></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-18112504762252412712015-05-31T08:25:00.000-07:002016-12-16T07:01:17.158-08:00How to prevent varicose veins<h1 itemprop="name" style="-webkit-text-stroke-width: 0px; background-color: #f3f2ed; color: #555555; font-family: 'Open Sans', sans-serif; font-size: 2em; font-style: normal; font-variant: normal; font-weight: 700; letter-spacing: normal; line-height: 1.2em; margin: 0.5em 0px 5px; orphans: auto; outline: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="outline: 0px;"><span class="" style="outline: 0px;">How to prevent varicose veins</span></span></h1>
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<div class="zoom img_intro app_GA[imagenesBrowse]" data-orig="http://t1.uccdn.com/pt/images/1/2/4/img_como_evitar_as_varizes_4421_600.jpg" style="-webkit-text-stroke-width: 0px; color: black; cursor: -webkit-zoom-in; font-family: 'Open Sans', sans-serif; font-size: medium; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; max-width: 566px; orphans: auto; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<img alt="How to prevent varicose veins" class="thumb" itemprop="image" src="https://t2.uccdn.com/pt/images/1/2/4/img_como_evitar_as_varizes_4421_300.jpg" style="border: 0px none; float: left; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px none; position: relative; width: 300px; z-index: 2;" /><img class="orig oculta" style="border: 0px; float: left; height: 0px; margin: 0.3em 0.8em 0.8em 0px; max-width: 566px; outline: 0px; position: absolute; right: 0px; width: 300px; z-index: 0;" /></div>
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<span style="outline: 0px;"><span style="outline: 0px;">The<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">circulation problems</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>cause not only poor wound healing, fatigue and tiredness at the ends, in addition to show physically through the<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">spider veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, and varicose veins, they become unsightly and painful for people suffering from them.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">So in umComo.com.br we will give you some helpful hints so you know<span class="Apple-converted-space"> </span></span></span><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">how to prevent varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<span class="titulo" style="color: #7d7d7d; font-size: 1.5em; font-weight: 700; line-height: 1.5em; margin: 0px; outline: 0px;"><span style="outline: 0px;"><span class="" style="outline: 0px;">Directions</span></span></span><br />
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<span style="outline: 0px;"><span style="outline: 0px;">It is important to know that the factor<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">hereditary</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>has an important share in circulation problems, however our habits can make all the difference.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">The vases are those<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">small veins</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>appearing on the skin surface, usually the legs, and which appear as small webs, they are an aesthetic problem and in addition weight and produce discomfort.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">In turn, the varicose veins are much more<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">obvious and problematic</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>as they have this appearance of inflamed vein sticking out of the skin, causing pain to those who suffer them.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">The first and most important key to preventing both appearances is to maintain an<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">active life</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, walking daily and avoid a sedentary lifestyle.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">You can not go to the gym or playing a sport at least<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">walk</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>every day at home, ride a bike, climb the stairs, keep your legs moving.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Although winter can be difficult, finish their baths always with a touch of<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">cold water</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>all over your body, especially the legs.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">These temperature changes activates circulation helping you prevent varicose veins and the vases.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">If you work in an office and spends many hours sitting then arrange a box or a bank to place underneath your desk and allowing it to have<span class="Apple-converted-space"> </span></span></span><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/understand-how-to-prevent-varicose.html" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">the highest feet</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>during the day.<span class="Apple-converted-space"> </span></span><span style="outline: 0px;">This will significantly change the situation, notably by improving circulation in your legs.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Remember not to wear clothes<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">too fair</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>legs as this could increase the pain and make the problem worse, causing more spider veins and varicose veins appear.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">Drink enough water to stay hydrated, consuming<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">less salt</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>and less crowded animal protein fat, increase intake of vitamin E and have a balanced diet rich in fruits and vegetables will be a great help for keeping your legs varicose veins away.</span></span></div>
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<span style="outline: 0px;"><span style="outline: 0px;">If you want to read more articles similar to<span class="Apple-converted-space"> </span></span></span><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank"><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">how to prevent varicose veins</span></span></b></a><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>, we recommend that enter our category<span class="Apple-converted-space"> </span></span></span><b style="font-weight: 700; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Skin health</span></span></b><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>or falling in our<span class="Apple-converted-space"> </span></span></span><span style="outline: 0px;"><span style="outline: 0px;">news bulletin</span></span><span style="outline: 0px;"><span style="outline: 0px;"><span class="Apple-converted-space"> </span>.</span></span></div>
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<span class="titulo" style="color: #7d7d7d; font-size: 1.5em; font-weight: 700; line-height: 1.5em; margin: 0px; outline: 0px;"><span style="outline: 0px;"><span style="outline: 0px;">Advice</span></span></span><br />
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<span style="outline: 0px;"><span style="outline: 0px;">If spider veins or varicose veins cause him too much pain and discomfort, see your dermatologist to recommend the best cosmetic treatment to eliminate them.</span></span></div>
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<span style="outline: 0px;"><span class="" style="outline: 0px;">Varicose veins or spider veins that already has can not eliminate smaller than refer to an aesthetic treatment, but change their habits will help prevent the emergence of new brands.</span></span></div>
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<span style="color: black; font-family: "open sans" , sans-serif; font-size: x-small; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: normal; outline: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><br style="outline: 0px;" /></span>dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-28662682172939083972015-05-30T08:18:00.000-07:002016-12-16T06:59:50.648-08:00Varicose veins: how to prevent and treat<h1 style="box-sizing: border-box; font-family: Roboto,sans-serif; font-size: 22px; font-style: normal; font-variant: normal; font-weight: 800; letter-spacing: normal; line-height: 22px; margin: 100px 0px 15px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="color: orange;"><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Varicose veins: how to prevent and treat</span></span></span></h1>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">What are varicose veins?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Varicose veins are dilated and tortuous veins and easily identifiable by are located under the skin.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;"><a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/seven-ways-to-prevent-varicose-veins.html" target="_blank">Varicose veins</a> are encompassed in the name Chronic Venous (DVC).</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img height="220" src="https://www.saudecuf.pt/HubConteudos/_image.aspx/GGcIvcGPI3Gz_o6iuSPVE1kioSPHH3ijrCvn92gF8TIT/varizes.jpg" width="400" /> </span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank">Click more how to get rid of varicose veins naturally </a></span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">What causes varicose veins?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">There are several causes for the appearance of <i><span style="font-weight: normal;">varicose veins</span></i>.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">One is congenital or inherited weakness of the vein walls, which makes them easily swellable by the natural blood pressure.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Exposure to heat, physical inactivity, go to remain long standing and excess weight are other factors that can favor the appearance of varicose veins.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">The aging process itself is an aggravating factor of this problem.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Varicose veins are a frequent problem?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Yes.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">It is estimated that in Portugal about 25% of the population suffer from chronic venous disease.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Due to hormonal component and pregnancy, women suffer more from this problem.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">What are the main symptoms of chronic venous disease?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Pain is the main complaint, that can manifest itself through the feeling of heavy and tired legs, cramps, numbness and itching.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">It can also occur swelling, especially in the ankles and feet, which intensifies the end of the day or when there is prolonged exposure to heat.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">As diagnose varicose veins?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The physician may detect varicose veins through clinical observation and to determine its stage can hold up a Doppler or echo doppler not painful or invasive tests that must be performed by a specialist.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Varicose veins can be serious?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">When there are changes in the color and consistency of the skin and this becomes brown, scaly and hardened, these signals may be precursors of a varicose ulcer, debilitating clinical condition that is difficult to treat and with significant impact in the image and self-esteem.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Currently, that treatments exist for Chronic Venous Disease?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Treatment should be done by a specialist in Angiology / Vascular Surgery.<span class="Apple-converted-space"> </span></span></span><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The conservative therapy covers the daily care of skin hydration, administration of flebotónicos drugs (which help the venous circulation) and the use of elastic stockings or bandages.<span class="Apple-converted-space"> </span></span></span><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">In the group of non-conservative treatments include sclerotherapy (injected is a substance that will destroy the vessel), laser therapy (transcutaneous or endovascular), radio frequency and classical surgery<span class="Apple-converted-space"> </span></span></span><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">("Stripping" ).<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">According to each case, the doctor will make the most appropriate therapeutic option.</span></span></div>
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<b style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The Chronic venous disease be prevented?</span></span></b><br />
<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">To prevent varicose veins, adopt such measures in their day-to-day:</span></span></div>
<ul style="-webkit-text-stroke-width: 0px; box-sizing: border-box; color: #323232; font-family: 'Source Sans Pro', sans-serif; font-size: 15px; font-style: normal; font-variant: normal; font-weight: 500; letter-spacing: normal; line-height: 22px; margin: 0px; orphans: auto; padding: 0px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Hydrate the body daily;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Do not use tight-fitting jeans, garters, girdles, stockings that are too tight in the ankle area or tight boots;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">There is long standing, stopped / a.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Walk around or put up on tiptoe several times;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Avoid being too long and sitting with legs crossed, especially if the seats have a hard edge.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Move your legs regularly;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Do not bath with very hot water;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Avoid excess weight, tobacco and alcoholic beverages;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Avoid prolonged exposure to heat.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">On the beach, try walking by the sea;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">On warmer days, massage the legs with cold water using the shower, from the bottom up, for about 2 minutes;</span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Consult a Vascular Surgery specialist if you have any of these symptoms: pain, feeling of heavy and tired legs, cramps, numbness, itching or swelling that gets worse in the evening or </span></span></li>
<li style="box-sizing: border-box; list-style-type: circle; margin-left: 40px; text-align: left;"><span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"> when there is prolonged exposure to heat.</span></span></li>
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-33645185150892971682015-05-29T08:07:00.002-07:002016-12-16T06:57:33.915-08:00Seven ways to prevent varicose veins <br />
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<span style="color: orange;">Seven ways to prevent varicose veins </span></h2>
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Physical activity is one way to prevent the problem. If untreated, <b>varicose veins</b> can lead to more serious complications such as thrombosis<br />
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><i><b>Varicose veins</b></i> are dilated and deformed veins that arise when, for some reason, the blood that reaches the legs can not return to the heart.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">They upset for two reasons.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">The aesthetic, since it may have reddish color (the vases which are characteristic of the initial phase problem) or to bluish (in the later case), and are skipped in some cases.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">The second reason are its symptoms, including swelling and discomfort and fatigue in the legs.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="Pubic hair removal promotes viral infection, small French study concludes" height="179" src="https://msalx.veja.abril.com.br/2014/08/09/1207/pe6Cx/depilacao-pernas-20131803-original.jpeg?1402460732" width="320" /> </span></span><br />
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Women are the main affected by the problem, and the most common is that it appears after age 30.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Part of the explanation lies in the fact the female hormones, estrogen and progesterone, may enlarge and weaken blood vessels.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">With this, the veins are more difficult to pump blood to the heart, favoring the appearance of varicose veins.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Pregnancy also increases the chances of the problem, since the weight of the fetus affect blood flow.</span></span></div>
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<section class="leia-mais" style="-webkit-text-stroke-width: 0px; background-color: white; box-sizing: border-box; color: #333333; display: block; font-family: VejaSerif, Georgia, 'Times New Roman', Times, serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; letter-spacing: normal; line-height: 30px; orphans: auto; padding-bottom: 15px; text-align: start; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;"><div style="box-sizing: border-box; color: #333333; font-family: VejaSerif, Georgia, 'Times New Roman', Times, serif; font-size: 18px; line-height: 30px; margin: 0px; padding: 0px; vertical-align: baseline;">
<b style="box-sizing: border-box; font-weight: bold; text-transform: uppercase;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">ALSO READ:</span></span></b></div>
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<a href="http://veja.abril.com.br/noticia/saude/sociedade-brasileira-de-angiologia-e-cirurgia-vascular-lanca-novas-diretrizes-sobre-tratamento-de-varizes" rel="" style="background: transparent; box-sizing: border-box; color: #ff692a; font-weight: bold; text-decoration: none; text-transform: none;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Brazilian Society of Angiology and Vascular Surgery releases new guidelines on treatment of varicose veins</span></span></a></div>
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<a href="http://veja.abril.com.br/noticia/saude/contraceptivos-nao-orais-apresentam-maior-risco-de-causarem-trombose-do-que-pilulas" rel="" style="background: transparent; box-sizing: border-box; color: #ff692a; font-weight: bold; text-decoration: none; text-transform: none;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Not oral contraceptives have a higher risk of causing thrombosis than pills</span></span></a></div>
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<b style="box-sizing: border-box; font-weight: bold;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Risk -</span></span></b><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="Apple-converted-space"> </span>Genetics is an important factor for the appearance of <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank"><b>varicose veins</b></a>.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Therefore, it is recommended that people with a history of the problem in the family do prevent the problem as soon as possible.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">The use of compression stockings and physical exercise, for example, help reduce the risk of varicose veins, according to Julio Cesar Peclat de Oliveira, president of the Brazilian Society of Angiology and Vascular Surgery of Rio de Janeiro (RJ-SBACV ).</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The prevention of <u><b>varicose veins </b></u>can also be made by avoiding factors that increase the risk of the problem - including overweight, smoking, frequent use of uncomfortable shoes (very flat, with tall and thin or tight jump, for example) and physical inactivity.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">"Being a long time still, either sitting or standing, hinders the blood pumping back to the heart. Ideally, every hour in a certain position, the individual make a short walk or exercise your calf to aid in circulation blood, "says Oliveira.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">According to the doctor, when the calf contracts, it "squeezes" the veins and stimulates the blood up toward the heart.</span></span></div>
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<b style="box-sizing: border-box; font-weight: bold;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Treatment -</span></span></b><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><span class="Apple-converted-space"> </span>If not treated properly, <b>varicose veins</b> tend to increase and spread up the legs.</span><span style="box-sizing: border-box;">Furthermore, the higher the progression of the problem, the higher the risk of thrombosis formation of clots in the vessels and deep venous insufficiency which occurs when these clots responsible for affecting veins carry blood to the heart.</span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Treating varices means that they must be removed - as they are vessels that have lost their elasticity, there is no way to reverse the problem.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">"A vein that appears today, if left untreated, will never disappear," he says Eduardo angiologist Fávero, Brazilian College of Surgeons and a member of the vascular surgery team at Hospital da Lagoa in Rio de Janeiro.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Non-surgical methods include laser applications or problematic drugs within the vessel, and are recommended for initial stages of the problem.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">As for the greenish and bulging varicose veins, indicates the surgery to remove the diseased veins.</span></span><br />
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">Learn how you can prevent varicose veins</span></span></h4>
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;"> </span></span></h4>
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;"><img alt="Avoid staying too long in one position" height="225" src="https://msalx.veja.abril.com.br/2014/08/09/0040/pe6Cx/mulher-sentada-20110705-original.png?1402459434" width="400" /> </span></span></h4>
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<span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;">1.</span></span><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Avoid staying too long in one position</span></span></h4>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Remain long standing or sitting increases pressure of gravity on the leg veins, which now have greater difficulty in pumping the blood of members to the heart, favoring the appearance of varicose veins.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Therefore, it is recommended that every one or two hours in a certain position, the individual walk for two minutes.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">An alternative is to perform a simple exercise to contract the calf, which consists of stand up at their fingertips at least 15 times in a row.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Contracted, the calf 'squeezes' the leg veins, stimulating the rise of blood to the heart. </span></span></span><br />
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="Wear comfortable shoes" height="224" src="https://msalx.veja.abril.com.br/2014/08/09/2312/pe6Cx/sapato-bico-fino-20142801-original.jpeg?1402461601" width="400" /> </span></span></span><br />
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">2.Wear comfortable shoes</span></span></h3>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">When a person wearing uncomfortable shoes - it's because the jump is too high or thin, because they are too flat or due to wrong numbers, for example - it tends to tread the wrong way.<span class="Apple-converted-space"> </span></span><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">This impairs blood flow of blood from the legs to the heart and favors the accumulation of blood in the vessels, raising the risk of <i><b>varicose veins</b></i>.</span></span></span></div>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"><img alt="Practice physical activity" height="224" src="https://msalx.veja.abril.com.br/2014/08/08/2215/pe6Cx/exercicios-aerobios-academia-depressao-original.jpeg?1402459074" width="400" /></span></span></span><br />
<h3 style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; box-sizing: border-box; color: #333333; font-family: VejaFranklinCondensed, 'Open Sans', sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: 1.6em; margin: 0px; orphans: auto; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">3.Practice physical activity</span></span></h3>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br />
<div style="background: 0px 50%; box-sizing: border-box; color: rgb(51, 51, 51) !important; font-family: VejaFranklinCondensed, 'Open Sans', sans-serif; font-size: 17px; height: auto; line-height: 22px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Physical activity strengthens the calf muscles and keeps in constant contraction of activity.<span class="Apple-converted-space"> </span></span><span class="" style="box-sizing: border-box;">Thus, the blood that irrigates the legs can go back to the heart more easily, not getting accumulated in the limbs, which is the cause of <u><b>varicose veins</b></u>.</span></span></span></div>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span class="" style="box-sizing: border-box;"><img alt="Use meias de compressão" height="266" src="https://msalx.veja.abril.com.br/2014/10/23/1613/pe6Cx/alx_177502133_original.jpeg?1414088012" width="400" /> </span></span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">4.se compression stockings</span></span></h3>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br />
<div style="background: 0px 50%; box-sizing: border-box; color: rgb(51, 51, 51) !important; font-family: VejaFranklinCondensed, 'Open Sans', sans-serif; font-size: 17px; height: auto; line-height: 22px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The compression stockings decrease the gravity pressure on the blood vessels of the leg, facilitating pumping of blood to the heart and increasing circulation inside the veins.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Consequently, they help decrease swelling and a feeling of tiredness in the legs.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">However, one needs to consult a doctor before using them, as each patient requires different types and sizes of the half.</span></span></span></div>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="Controle o seu peso" height="224" src="https://msalx.veja.abril.com.br/2014/08/09/2212/pe6Cx/balanca-2013-27-12-original.jpeg?1402461528" width="400" /> </span></span></span></div>
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<span style="box-sizing: border-box;"><span style="box-sizing: border-box;">5.Control your weight</span></span></h3>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">After irrigate the legs, the blood must return to the heart and, in this way, it passes through the abdomen.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">If there is a lot of accumulated fat in the region, the pressure of gravity on the vessels increase, which makes the path of the blood.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">"If the blood can not go through this step, it begins to accumulate in the leg, possibly leading to <i><b>varicose veins</b></i>," explains angiologist and vascular surgeon Eduardo Favero, the Brazilian College of Surgeons.</span></span></span></div>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="Redobre a atenção com anticoncepcionais" height="224" src="https://msalx.veja.abril.com.br/2014/08/09/1509/pe6Cx/pilula-anticoncepcional-bayer-original.jpeg?1402460972" width="400" /> </span></span></span></div>
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<h3 style="-webkit-text-stroke-width: 0px; background-color: #eeeeee; box-sizing: border-box; color: #333333; font-family: VejaFranklinCondensed, 'Open Sans', sans-serif; font-size: 24px; font-style: normal; font-variant: normal; font-weight: 600; letter-spacing: normal; line-height: 1.6em; margin: 0px; orphans: auto; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">6.Use extra caution with birth</span></span></h3>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">Contraceptives contain estrogen or progesterone, female hormones that dilate the veins and therefore hinder blood flow from the legs to the heart.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">"The hormones weaken the vessel wall, making them more flabby and weak. These conditions favor the formation of <b>varicose veins</b>," said vascular surgeon Eduardo Favero.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">According to the average, women who use contraceptives should strengthen prevention methods against varicose veins - that is, should practice physical activity, avoid cigarettes and maintaining a healthy weight, for example.</span></span></span></div>
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<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;"><img alt="Abandone o cigarro" height="224" src="https://msalx.veja.abril.com.br/2014/08/09/2009/pe6Cx/cigarro-2013-28-10-original.jpeg?1402461375" width="400" /></span></span></span><br />
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<span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">7.Give up smoking</span></span></h3>
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"></span><br />
<div style="background: 0px 50%; box-sizing: border-box; color: rgb(51, 51, 51) !important; font-family: VejaFranklinCondensed, 'Open Sans', sans-serif; font-size: 17px; height: auto; line-height: 22px; margin: 0px 0px 15px; padding: 0px; vertical-align: baseline;">
<span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span style="box-sizing: border-box;">The substances present in cigarette smoke, such as nicotine, increase blood viscosity.<span class="Apple-converted-space"> </span></span><span style="box-sizing: border-box;">Thus, the blood pumping becomes harder and the blood tends to pool in the leg veins, causing <u><b>varicose veins</b></u>.</span></span></span></div>
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</span><span class="description" style="background: 0px 50% rgb(238 , 238 , 238); box-sizing: border-box; color: #333333; font-family: "vejafranklincondensed" , "open sans" , sans-serif; font-size: 17px; font-style: normal; font-variant: normal; font-weight: normal; height: auto; letter-spacing: normal; line-height: 22px; margin: 0px 0px 15px; padding: 0px; text-align: left; text-indent: 0px; text-transform: none; white-space: normal; word-spacing: 0px;"><span style="box-sizing: border-box;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;"> </span></span></span><br />
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-62917525052177590492015-05-29T07:26:00.002-07:002016-12-16T06:53:43.455-08:00Understand how to prevent varicose veins in the legs<h2>
<span style="color: orange;">Understand how to prevent varicose veins in the legs</span></h2>
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Healthy habits, balanced weight and early treatment are greatest allies against the problem<br />
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<a href="http://howtopreventvaricoseveins.blogspot.com/2015/05/get-rid-of-varicose-veins.html" target="_blank"><b>Varicose veins</b></a> are dilated veins, tortuous and insufficient. Usually some people are born with a predisposition, a family tendency to develop them. This information is very important because if you know you have this tendency, so must cultivate healthy habits to prevent. <br />
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To <a href="http://73ba4gp-p7z6yd2mpllbrelsd9.hop.clickbank.net/?tid=BG" target="_blank"><b>prevent varicose veins</b></a> most important is to avoid getting long periods standing in the same position or even sitting for long periods. Also, keep the weight balanced and practice physical activity regular, which mainly work the calf muscles are fundamental attitudes. Women should also be careful with the use of female hormones, birth control pills and hormone replacement therapy. When properly indicated, they should indeed be used, but always with monitoring angiologist, which can treat the first varicose veins that may appear. <br />
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Another form of prevention is to use medical elastic compression stockings, which give comfort, avoid pain, heaviness and swelling. Treat the first signs of varicose disease is also a great way to prevent the spread of the problem. Today we have drugs that act on inflammation of the vein wall preventing the progression of varicose vein disease, treatment with sclerotherapy, which is drug delivery into the diseased vessel, removing it and allowing circulation to continue to flow by other normal vessels. If all else fails, we can make use of minimally invasive surgery to remove varicose veins still in its infancy, preventing the extension and the worsening of the condition. <br />
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There are other triggers that can not be prevented, but softened. Among these are pregnancy , which, by hormonal changes, weight gain, and growth of the uterus, favor the appearance of varicose veins. In these cases it is important the woman does not gain too much weight, physical activity compatible with pregnancy and elastic stockings for pregnant women. <br />
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Another factor is age. Time passes, whether we like it or not, and is a major triggering factor for varicose veins because the vein walls become weaker and prone to dilate. In this case, it is what we have spoken above, that is, cultivate good living habits early as not smoking, maintaining a healthy weight, physical activity and, above all, think health to have a long and healthy life.<br />
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dex master smm panel scripthttp://www.blogger.com/profile/08278172293748369714noreply@blogger.com0tag:blogger.com,1999:blog-8103417649404869174.post-74060222167937464832015-05-29T07:17:00.000-07:002016-12-16T06:47:56.136-08:00GET RID OF VARICOSE VEINS<h1 class="cp f30 mb5 fr tu lh" style="background-color: white; font-family: Dosis,sans-serif; font-size: 30px; font-style: normal; font-variant: normal; letter-spacing: normal; line-height: 1; margin: 0px 0px 5px; padding: 0px; text-align: start; text-indent: 0px; text-transform: uppercase; white-space: normal; widows: 1; word-spacing: 0px;">
<span style="color: orange;"><span class="">GET RID OF VARICOSE VEINS</span></span></h1>
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Surgeon gives tips on how to prevent varicose veins</h2>
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<span class="">Every woman loves to show off the<span class="Apple-converted-space"> </span></span><b style="font-weight: 700; margin: 0px; padding: 0px;"><span class="">legs</span></b><span class=""><span class="Apple-converted-space"> </span>, especially on hot days when skirts and shorts becomes almost mandatory costume.<span class="Apple-converted-space"> </span></span>But beyond the vanity, the<b style="font-weight: 700; margin: 0px; padding: 0px;"> <a href="http://howtopreventvaricoseveins.blogspot.com/" target="_blank">varicose veins</a></b><span class="Apple-converted-space"> </span>can become enemies of their welfare.<span class="Apple-converted-space"> </span>Feeling of heavy legs, pain, burning, fatigue and edema around the ankle are some<span class="Apple-converted-space"> </span>symptoms of varicose veins<span class="Apple-converted-space"> </span>, a problem that affects 38% of the population, and the number of cases is much more common in women than in men.</div>
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<img alt="Most beautiful legs Surgeon gives tips on how to pr" height="270" src="https://www.maisequilibrio.com.br/imagens/maisequilibrio/thumbs/2012/02/22/xpernas-mais-bonitas-cirurgiao-da-dicas-de-como-prevenir-varizes-5-510-thumb-570.jpg.pagespeed.ic.IyJ8EiG4Qp.webp" width="400" /></div>
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The explanation for this may be relevant in women and hormonal changes, particularly during pregnancy, when the increase of the uterus hinders the return of venous blood.<span class="Apple-converted-space"> </span>Other motives are also pointed to the occurrence of<b style="font-weight: 700; margin: 0px; padding: 0px;"> varicose veins</b><span class="Apple-converted-space"> </span>are overweight, use of contraceptives and hormone replacement therapies and some work activities that require long periods of standing or sitting.<span class="Apple-converted-space"> </span>Additionally, heredity still appears as a major factor for the emergence of the problem, because the person is born with a greater propensity to dilation of veins.</div>
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According to Gilberto Narchi Rabahie, HCor vascular surgeon, varicose veins appear when the venous valve - through which blood returns ends of the body to the heart - lose elasticity and swell so can no longer fulfill its function.<span class="Apple-converted-space"> </span>The blood then passes to reflow, which causes further expansion and flow, leading to the formation of varicose veins.<span class="Apple-converted-space"> </span>"Once swollen, their function is compromised and may lead to symptoms such as pain, fatigue, bloating, weight on<span class="Apple-converted-space"> </span><b style="font-weight: 700; margin: 0px; padding: 0px;">legs</b><span class="Apple-converted-space"> </span>and cramping due to the retention of blood in these dilated veins. In addition to these symptoms, the patient also has an aesthetic discomfort " explains.</div>
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Needless to say that, from an aesthetic point of view,<span class="Apple-converted-space"> </span><a href="http://www.maisequilibrio.com.br/varizes-tg.html" style="color: #586729; cursor: pointer; font-weight: bold; margin: 0px; padding: 0px; text-decoration: none;">varicose veins</a><span class="Apple-converted-space"> </span>create limitations even when choosing clothes, since women avoid shorter outfits, avoid letting your legs out.<span class="Apple-converted-space"> </span>However, treatment of varicose veins is critical only to improve aesthetics, but the symptoms and mainly to avoid further complications.<span class="Apple-converted-space"> </span><span class="">"Today, there are more modern technologies such as Vascular Laser, which makes varicose veins less invasive correction surgery. In surgery with Laser veins are not removed, but seared, bringing benefits such as reduced surgical trauma, providing excellent recovery post operative and the return to usual activities is earlier than the conventional technique, "explains Rabahie.</span></div>
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The correct procedure for those with varicose veins is looking for a vascular surgeon to diagnose what is the best treatment for your case.<span class="Apple-converted-space"> </span>If there is any contraindication to surgery, palliative measures can be applied as use of compression stockings and medications that improve venous return.<span class="Apple-converted-space"> </span>The stockings are a great initiative because they serve to reduce the symptoms and swelling.<span class="Apple-converted-space"> </span>"The stockings are indicated for mild compression and should be placed in the morning before you even get off the bed, or after a rest 5-10 minutes if not put them before lifting," said the surgeon.</div>
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Some measures can help prevent varicose veins as the practice of regular exercise, eating a healthy diet, avoiding overweight, controlling the prolonged use of hormones, no smoking, raise the legs whenever possible and the use of elastic compression (socks elastic).<span class="Apple-converted-space"> </span>"Genetic and hereditary factors can not be ignored, as they are also factors that influence the development of varicose veins," said the doctor.</div>
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Want to learn some simple ways to prevent<span class="Apple-converted-space"> </span><b style="font-weight: 700; margin: 0px; padding: 0px;">varicose veins</b><span class="Apple-converted-space"> </span>and maintain beautiful legs?<span class="Apple-converted-space"> </span>The vascular surgeon gives some tips:</div>
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<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Avoid excess weight by adopting a balanced diet;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Avoid wearing high heels every day, because they hinder the circulation of blood;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Before starting treatment with birth control pills, consult a doctor and ask for further explanation;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Do not be all day in the same position.<span class="Apple-converted-space"> </span>If it is unavoidable, lift and walk, this will help to release and stimulate blood circulation;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Be careful with exercises such as weight training or high-impact aerobics, because they cause a greater strain on vessels and, therefore, its expansion;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Whenever possible, lie down with your legs elevated to promote venous return, since your feet will be higher than the heart;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Do not smoke, because smoking is harmful to your health and combined with other unhealthy habits can lead to varicose veins;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;">Use elastic stockings;</li>
<li style="font-size: 14px; line-height: 1.4; list-style: disc inside none; margin-bottom: 5px;"><span class="goog-text-highlight" style="-webkit-box-shadow: rgb(153, 153, 170) 2px 2px 4px; background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Never treat varicose veins without the accompaniment of a vascular surgeon.</span></li>
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