How to prevent varicose veins

The circulation problems cause not only poor wound healing, fatigue and tiredness at the ends, in addition to show physically through the spider veins , and varicose veins, they become unsightly and painful for people suffering from them. So in umComo.com.br we will give you some helpful hints so you know how to prevent varicose veins .

Directions

---

1. It is important to know that the factor hereditary has an important share in circulation problems, however our habits can make all the difference.

   
   
2. The vases are those small veins appearing on the skin surface, usually the legs, and which appear as small webs, they are an aesthetic problem and in addition weight and produce discomfort.

   
   
3. In turn, the varicose veins are much more obvious and problematic as they have this appearance of inflamed vein sticking out of the skin, causing pain to those who suffer them.

   
   
4. The first and most important key to preventing both appearances is to maintain an active life , walking daily and avoid a sedentary lifestyle. You can not go to the gym or playing a sport at least walk every day at home, ride a bike, climb the stairs, keep your legs moving.

   
   
5. Although winter can be difficult, finish their baths always with a touch of cold water all over your body, especially the legs. These temperature changes activates circulation helping you prevent varicose veins and the vases.

   
   
6. If you work in an office and spends many hours sitting then arrange a box or a bank to place underneath your desk and allowing it to have the highest feet during the day. This will significantly change the situation, notably by improving circulation in your legs.

   
   
7. Remember not to wear clothes too fair legs as this could increase the pain and make the problem worse, causing more spider veins and varicose veins appear.

   
   
8. Drink enough water to stay hydrated, consuming less salt and less crowded animal protein fat, increase intake of vitamin E and have a balanced diet rich in fruits and vegetables will be a great help for keeping your legs varicose veins away.

   
   
9. If you want to read more articles similar to how to prevent varicose veins , we recommend that enter our category Skin health or falling in our news bulletin .

Advice

---

• If spider veins or varicose veins cause him too much pain and discomfort, see your dermatologist to recommend the best cosmetic treatment to eliminate them.
• Varicose veins or spider veins that already has can not eliminate smaller than refer to an aesthetic treatment, but change their habits will help prevent the emergence of new brands.