2015/05/31

How to prevent varicose veins

How to prevent varicose veins


How to prevent varicose veins


The circulation problems cause not only poor wound healing, fatigue and tiredness at the ends, in addition to show physically through the spider veins , and varicose veins, they become unsightly and painful for people suffering from them. So in umComo.com.br we will give you some helpful hints so you know how to prevent varicose veins .












Directions

  1. It is important to know that the factor hereditary has an important share in circulation problems, however our habits can make all the difference.

  2. The vases are those small veins appearing on the skin surface, usually the legs, and which appear as small webs, they are an aesthetic problem and in addition weight and produce discomfort.

  3. In turn, the varicose veins are much more obvious and problematic as they have this appearance of inflamed vein sticking out of the skin, causing pain to those who suffer them.

  4. The first and most important key to preventing both appearances is to maintain an active life , walking daily and avoid a sedentary lifestyle. You can not go to the gym or playing a sport at least walk every day at home, ride a bike, climb the stairs, keep your legs moving.

  5. Although winter can be difficult, finish their baths always with a touch of cold water all over your body, especially the legs. These temperature changes activates circulation helping you prevent varicose veins and the vases.

  6. If you work in an office and spends many hours sitting then arrange a box or a bank to place underneath your desk and allowing it to have the highest feet during the day. This will significantly change the situation, notably by improving circulation in your legs.

  7. Remember not to wear clothes too fair legs as this could increase the pain and make the problem worse, causing more spider veins and varicose veins appear.

  8. Drink enough water to stay hydrated, consuming less salt and less crowded animal protein fat, increase intake of vitamin E and have a balanced diet rich in fruits and vegetables will be a great help for keeping your legs varicose veins away.

  9. If you want to read more articles similar to how to prevent varicose veins , we recommend that enter our category Skin health or falling in our news bulletin .
Advice

  • If spider veins or varicose veins cause him too much pain and discomfort, see your dermatologist to recommend the best cosmetic treatment to eliminate them.
  • Varicose veins or spider veins that already has can not eliminate smaller than refer to an aesthetic treatment, but change their habits will help prevent the emergence of new brands.

2015/05/30

Varicose veins: how to prevent and treat

Varicose veins: how to prevent and treat

 

What are varicose veins?
Varicose veins are dilated and tortuous veins and easily identifiable by are located under the skin. Varicose veins are encompassed in the name Chronic Venous (DVC).
What causes varicose veins?
There are several causes for the appearance of varicose veins. One is congenital or inherited weakness of the vein walls, which makes them easily swellable by the natural blood pressure. Exposure to heat, physical inactivity, go to remain long standing and excess weight are other factors that can favor the appearance of varicose veins. The aging process itself is an aggravating factor of this problem.

Varicose veins are a frequent problem?
Yes. It is estimated that in Portugal about 25% of the population suffer from chronic venous disease. Due to hormonal component and pregnancy, women suffer more from this problem.

What are the main symptoms of chronic venous disease?
Pain is the main complaint, that can manifest itself through the feeling of heavy and tired legs, cramps, numbness and itching. It can also occur swelling, especially in the ankles and feet, which intensifies the end of the day or when there is prolonged exposure to heat.

As diagnose varicose veins?
The physician may detect varicose veins through clinical observation and to determine its stage can hold up a Doppler or echo doppler not painful or invasive tests that must be performed by a specialist.

Varicose veins can be serious?
When there are changes in the color and consistency of the skin and this becomes brown, scaly and hardened, these signals may be precursors of a varicose ulcer, debilitating clinical condition that is difficult to treat and with significant impact in the image and self-esteem.

Currently, that treatments exist for Chronic Venous Disease?
Treatment should be done by a specialist in Angiology / Vascular Surgery. 
The conservative therapy covers the daily care of skin hydration, administration of flebotónicos drugs (which help the venous circulation) and the use of elastic stockings or bandages. 
In the group of non-conservative treatments include sclerotherapy (injected is a substance that will destroy the vessel), laser therapy (transcutaneous or endovascular), radio frequency and classical surgery 
("Stripping" ). According to each case, the doctor will make the most appropriate therapeutic option.

The Chronic venous disease be prevented?
To prevent varicose veins, adopt such measures in their day-to-day:
  • Hydrate the body daily;
  • Do not use tight-fitting jeans, garters, girdles, stockings that are too tight in the ankle area or tight boots;
  • There is long standing, stopped / a. Walk around or put up on tiptoe several times;
  • Avoid being too long and sitting with legs crossed, especially if the seats have a hard edge. Move your legs regularly;
  • Do not bath with very hot water;
  • Avoid excess weight, tobacco and alcoholic beverages;
  • Avoid prolonged exposure to heat. On the beach, try walking by the sea;
  • On warmer days, massage the legs with cold water using the shower, from the bottom up, for about 2 minutes;
  • Consult a Vascular Surgery specialist if you have any of these symptoms: pain, feeling of heavy and tired legs, cramps, numbness, itching or swelling that gets worse in the evening or 
  •  when there is prolonged exposure to heat.
  • >>>Click here more information<<<

2015/05/29

Seven ways to prevent varicose veins


Seven ways to prevent varicose veins



Physical activity is one way to prevent the problem. If untreated, varicose veins can lead to more serious complications such as thrombosis

Varicose veins are dilated and deformed veins that arise when, for some reason, the blood that reaches the legs can not return to the heart. They upset for two reasons. The aesthetic, since it may have reddish color (the vases which are characteristic of the initial phase problem) or to bluish (in the later case), and are skipped in some cases. The second reason are its symptoms, including swelling and discomfort and fatigue in the legs.
Women are the main affected by the problem, and the most common is that it appears after age 30. Part of the explanation lies in the fact the female hormones, estrogen and progesterone, may enlarge and weaken blood vessels. With this, the veins are more difficult to pump blood to the heart, favoring the appearance of varicose veins. Pregnancy also increases the chances of the problem, since the weight of the fetus affect blood flow.








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Risk - Genetics is an important factor for the appearance of varicose veins. Therefore, it is recommended that people with a history of the problem in the family do prevent the problem as soon as possible. The use of compression stockings and physical exercise, for example, help reduce the risk of varicose veins, according to Julio Cesar Peclat de Oliveira, president of the Brazilian Society of Angiology and Vascular Surgery of Rio de Janeiro (RJ-SBACV ).
The prevention of varicose veins can also be made by avoiding factors that increase the risk of the problem - including overweight, smoking, frequent use of uncomfortable shoes (very flat, with tall and thin or tight jump, for example) and physical inactivity.
"Being a long time still, either sitting or standing, hinders the blood pumping back to the heart. Ideally, every hour in a certain position, the individual make a short walk or exercise your calf to aid in circulation blood, "says Oliveira. According to the doctor, when the calf contracts, it "squeezes" the veins and stimulates the blood up toward the heart.
Treatment - If not treated properly, varicose veins tend to increase and spread up the legs.Furthermore, the higher the progression of the problem, the higher the risk of thrombosis formation of clots in the vessels and deep venous insufficiency which occurs when these clots responsible for affecting veins carry blood to the heart.
Treating varices means that they must be removed - as they are vessels that have lost their elasticity, there is no way to reverse the problem. "A vein that appears today, if left untreated, will never disappear," he says Eduardo angiologist Fávero, Brazilian College of Surgeons and a member of the vascular surgery team at Hospital da Lagoa in Rio de Janeiro. Non-surgical methods include laser applications or problematic drugs within the vessel, and are recommended for initial stages of the problem. As for the greenish and bulging varicose veins, indicates the surgery to remove the diseased veins.

Learn how you can prevent varicose veins

 

Avoid staying too long in one position 

1.Avoid staying too long in one position

Remain long standing or sitting increases pressure of gravity on the leg veins, which now have greater difficulty in pumping the blood of members to the heart, favoring the appearance of varicose veins. Therefore, it is recommended that every one or two hours in a certain position, the individual walk for two minutes. An alternative is to perform a simple exercise to contract the calf, which consists of stand up at their fingertips at least 15 times in a row. Contracted, the calf 'squeezes' the leg veins, stimulating the rise of blood to the heart. 

Wear comfortable shoes 

2.Wear comfortable shoes

When a person wearing uncomfortable shoes - it's because the jump is too high or thin, because they are too flat or due to wrong numbers, for example - it tends to tread the wrong way. This impairs blood flow of blood from the legs to the heart and favors the accumulation of blood in the vessels, raising the risk of varicose veins.
Practice physical activity

3.Practice physical activity


Physical activity strengthens the calf muscles and keeps in constant contraction of activity. Thus, the blood that irrigates the legs can go back to the heart more easily, not getting accumulated in the limbs, which is the cause of varicose veins.

Use meias de compressão 

4.se compression stockings


The compression stockings decrease the gravity pressure on the blood vessels of the leg, facilitating pumping of blood to the heart and increasing circulation inside the veins. Consequently, they help decrease swelling and a feeling of tiredness in the legs. However, one needs to consult a doctor before using them, as each patient requires different types and sizes of the half.

Controle o seu peso 

5.Control your weight


After irrigate the legs, the blood must return to the heart and, in this way, it passes through the abdomen. If there is a lot of accumulated fat in the region, the pressure of gravity on the vessels increase, which makes the path of the blood. "If the blood can not go through this step, it begins to accumulate in the leg, possibly leading to varicose veins," explains angiologist and vascular surgeon Eduardo Favero, the Brazilian College of Surgeons.

Redobre a atenção com anticoncepcionais 

6.Use extra caution with birth

Contraceptives contain estrogen or progesterone, female hormones that dilate the veins and therefore hinder blood flow from the legs to the heart. "The hormones weaken the vessel wall, making them more flabby and weak. These conditions favor the formation of varicose veins," said vascular surgeon Eduardo Favero. According to the average, women who use contraceptives should strengthen prevention methods against varicose veins - that is, should practice physical activity, avoid cigarettes and maintaining a healthy weight, for example.
Abandone o cigarro

7.Give up smoking


The substances present in cigarette smoke, such as nicotine, increase blood viscosity. Thus, the blood pumping becomes harder and the blood tends to pool in the leg veins, causing varicose veins.
>>>Click here more information<<<






Understand how to prevent varicose veins in the legs

Understand how to prevent varicose veins in the legs



Healthy habits, balanced weight and early treatment are greatest allies against the problem

Varicose veins are dilated veins, tortuous and insufficient. Usually some people are born with a predisposition, a family tendency to develop them. This information is very important because if you know you have this tendency, so must cultivate healthy habits to prevent.

                      
                  Click more  how to get rid of varicose veins naturally 

To prevent varicose veins most important is to avoid getting long periods standing in the same position or even sitting for long periods. Also, keep the weight balanced and practice physical activity regular, which mainly work the calf muscles are fundamental attitudes. Women should also be careful with the use of female hormones, birth control pills and hormone replacement therapy. When properly indicated, they should indeed be used, but always with monitoring angiologist, which can treat the first varicose veins that may appear.

Another form of prevention is to use medical elastic compression stockings, which give comfort, avoid pain, heaviness and swelling. Treat the first signs of varicose disease is also a great way to prevent the spread of the problem. Today we have drugs that act on inflammation of the vein wall preventing the progression of varicose vein disease, treatment with sclerotherapy, which is drug delivery into the diseased vessel, removing it and allowing circulation to continue to flow by other normal vessels. If all else fails, we can make use of minimally invasive surgery to remove varicose veins still in its infancy, preventing the extension and the worsening of the condition.

There are other triggers that can not be prevented, but softened. Among these are pregnancy , which, by hormonal changes, weight gain, and growth of the uterus, favor the appearance of varicose veins. In these cases it is important the woman does not gain too much weight, physical activity compatible with pregnancy and elastic stockings for pregnant women.

Another factor is age. Time passes, whether we like it or not, and is a major triggering factor for varicose veins because the vein walls become weaker and prone to dilate. In this case, it is what we have spoken above, that is, cultivate good living habits early as not smoking, maintaining a healthy weight, physical activity and, above all, think health to have a long and healthy life.

GET RID OF VARICOSE VEINS

GET RID OF VARICOSE VEINS


Surgeon gives tips on how to prevent varicose veins

 

Every woman loves to show off the legs , especially on hot days when skirts and shorts becomes almost mandatory costume. But beyond the vanity, the varicose veins can become enemies of their welfare. Feeling of heavy legs, pain, burning, fatigue and edema around the ankle are some symptoms of varicose veins , a problem that affects 38% of the population, and the number of cases is much more common in women than in men.
 Most beautiful legs Surgeon gives tips on how to pr

The explanation for this may be relevant in women and hormonal changes, particularly during pregnancy, when the increase of the uterus hinders the return of venous blood. Other motives are also pointed to the occurrence of varicose veins are overweight, use of contraceptives and hormone replacement therapies and some work activities that require long periods of standing or sitting. Additionally, heredity still appears as a major factor for the emergence of the problem, because the person is born with a greater propensity to dilation of veins.
According to Gilberto Narchi Rabahie, HCor vascular surgeon, varicose veins appear when the venous valve - through which blood returns ends of the body to the heart - lose elasticity and swell so can no longer fulfill its function. The blood then passes to reflow, which causes further expansion and flow, leading to the formation of varicose veins. "Once swollen, their function is compromised and may lead to symptoms such as pain, fatigue, bloating, weight on legs and cramping due to the retention of blood in these dilated veins. In addition to these symptoms, the patient also has an aesthetic discomfort " explains.
Needless to say that, from an aesthetic point of view, varicose veins create limitations even when choosing clothes, since women avoid shorter outfits, avoid letting your legs out. However, treatment of varicose veins is critical only to improve aesthetics, but the symptoms and mainly to avoid further complications. "Today, there are more modern technologies such as Vascular Laser, which makes varicose veins less invasive correction surgery. In surgery with Laser veins are not removed, but seared, bringing benefits such as reduced surgical trauma, providing excellent recovery post operative and the return to usual activities is earlier than the conventional technique, "explains Rabahie.
The correct procedure for those with varicose veins is looking for a vascular surgeon to diagnose what is the best treatment for your case. If there is any contraindication to surgery, palliative measures can be applied as use of compression stockings and medications that improve venous return. The stockings are a great initiative because they serve to reduce the symptoms and swelling. "The stockings are indicated for mild compression and should be placed in the morning before you even get off the bed, or after a rest 5-10 minutes if not put them before lifting," said the surgeon.
Some measures can help prevent varicose veins as the practice of regular exercise, eating a healthy diet, avoiding overweight, controlling the prolonged use of hormones, no smoking, raise the legs whenever possible and the use of elastic compression (socks elastic). "Genetic and hereditary factors can not be ignored, as they are also factors that influence the development of varicose veins," said the doctor.
Want to learn some simple ways to prevent varicose veins and maintain beautiful legs? The vascular surgeon gives some tips:
  • Avoid excess weight by adopting a balanced diet;
  • Avoid wearing high heels every day, because they hinder the circulation of blood;
  • Before starting treatment with birth control pills, consult a doctor and ask for further explanation;
  • Do not be all day in the same position. If it is unavoidable, lift and walk, this will help to release and stimulate blood circulation;
  • Be careful with exercises such as weight training or high-impact aerobics, because they cause a greater strain on vessels and, therefore, its expansion;
  • Whenever possible, lie down with your legs elevated to promote venous return, since your feet will be higher than the heart;
  • Do not smoke, because smoking is harmful to your health and combined with other unhealthy habits can lead to varicose veins;
  • Use elastic stockings;
  • Never treat varicose veins without the accompaniment of a vascular surgeon.