Natural Treatment to prevent varicose veins

Varicose veins are a health issue that highlighted a poor circulation , but it is also an aesthetic issue that can get to be very visible and affect the self-esteem of a person.

In this article we explain how you can follow a natural treatment and home to prevent varicose veins and even eliminate that appeared recently.

Improve circulation

The cause of varicose veins is mainly related to the liver, since it is the body that regulates our circulation and cleanses our blood of toxins. So we must always take into account that a full treatment to fight varicose veins should start with good nutrition based on the following foods:

• Fruits and vegetables: include lemon, grapefruit, the artichoke or chicory.
• Legumes: cooked with cumin, seaweed kombu or fennel.
• Whole grain: especially rice, millet, quinoa or buckwheat.
• Egg , preferably ecological.
• Fish
• White meat
• Fruits and raw or dry roasted fruit, but without frying and no salt.
• Seeds: raw or sprouted
• Oils of first cold pressure: sesame, olive, sunflower, flax, wheat sesame, etc.
• Vegetable drinks oats, rice or almond.
• Spices such as pepper or turmeric .

In return we will avoid or eliminate the consumption of the following foods:

• Red meat or embedded
• Milk and milk products
• Fried foods and precooked
• Alcoholic beverages

Regular bowel

The intestine is another body that influences the movement of the body , for while being in our body, the central part of our body, if malfunctions causes a blockage that does not allow proper circulation throughout the body.

So naturally we should treat our gut, especially if we suffer constipation , diarrhea trends or irritable bowel , which are most common problems.

Infusions to improve circulation

We must look inside and out, and for this reason we recommend drinking every day infusions that help to improve blood circulation.We can choose, for example, the following medicinal herbs:

• A plan to improve liver function: boldo , dandelion dandelion or thistle (caution in patients with significant liver problems).
• Rosemary or gotu kola to improve the circulatory function of the ends (rosemary should not be taken to suffer from hypertension).
• A plan to improve circulation : ginkgo biloba.
• Flaxseed for regulating bowel function.

We can add to this the infusion of half a lemon and a little stevia or honey to sweeten.

Cold water

Cold water is the most immediate relief for circulation problems, whenever we apply it correctly.

1. In a moment we do not have cold, molharemos legs with cold water.We can do it in the shower, in the bath, in a pool, in the sea, with a hose, etc.
2. We'll be a few minutes, if possible while we're on the move.
3. Then secaremos our legs so that between heat and get the temperature contrast, which is what really heals.
4. If we have not yet achieved that between heat will do some exercises or massage.

Moisturizer and massage

To further improve blood flow in your legs should massage them at least once a day to a specific product, which always recommend that it be natural, with no harmful ingredients for our health.

We can choose a gel or moisturizing cream, or prepare our own oilblending a vegetable oil almond with a few drops of any of these following essential oils:

• Rosemary
• Witch Hazel
• Spark Asian
• Vid
• Horse Chestnut

Massagearemos legs circling ever upward toward the heart. Finally with a closed fist we will make upward movements.

Reversed

Every night before bed will lie on the floor, in bed or on the couch andput his legs up, and if possible with your buttocks touching the wall and totally vertical legs, creating a right angle to your body.

They would in that position between 15 to 30 minutes, unless our legs fall asleep before.

This simple exercise, which is similar to some positions of yoga and other body therapies, is very effective and relaxing if we practice daily.